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Thu 20th Mar 2025 at 6:45pm by ajbabbs

Run > General
  • Time
    20:49
  • Miles
    2.63
  • Min/mi
    7:55
  • Pacing
    93.3%
  • WAVA
    59.95
  • Stride(cm)
    117
  • Cals
    284
  • Cadence
    173
  • BPM
    146
  • %MHR
    76.2
  • B/mi
    1159
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 4:56(4:56/km) 132/140bpm [651b/km] 59cal
2) 1km - 4:48(4:48/km) 144/154bpm [691b/km] 65cal
3) 1km - 5:03(5:03/km) 155/166bpm [783b/km] 74cal
4) 1km - 4:53(4:53/km) 152/161bpm [743b/km] 69cal
5) 0.23km - 1:08(4:52/km) 157/161bpm [765b/km] 17cal
4:56 4:48 5:03 4:53 1:08

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:23 126 92-138 1057 172 164-176 2/1
0.25 2:00 57 7:39 137 131-140 1047 173 170-176 2/1
0.38 2:56 56 7:27 133 128-136 991 172 170-174 1/2
0.50 3:58 1:01 8:11 133 127-138 1089 177 172-182 5/0
0.63 4:57 59 7:54 131 127-136 1034 172 166-174 2/4
0.75 5:53 56 7:29 135 131-139 1011 173 170-176 1/2
0.88 6:51 58 7:47 145 134-154 1129 172 166-178 1/2
1.00 7:53 1:02 8:15 146 142-152 1205 175 170-180 1/3
1.13 8:49 56 7:27 145 138-147 1080 177 174-178 2/3
1.25 9:46 57 7:35 150 145-154 1138 175 168-178 2/2
1.38 10:42 56 7:25 151 148-155 1120 177 172-180 1/2
1.50 11:42 1:01 8:07 151 147-154 1225 177 174-180 4/2
1.63 12:46 1:03 8:27 155 148-166 1311 172 166-180 4/3
1.75 13:45 1:00 7:56 162 157-165 1286 171 168-174 4/2
1.88 14:53 1:07 8:57 155 151-163 1388 173 168-180 5/1
2.00 15:52 59 7:51 155 151-160 1217 171 166-174 3/1
2.13 16:53 1:01 8:08 153 147-161 1245 173 166-178 3/2
2.25 17:47 55 7:19 152 147-156 1111 174 170-178 1/2
2.38 18:45 58 7:44 150 146-155 1160 173 170-176 1/2
2.50 19:45 1:00 8:01 150 148-153 1202 173 170-180 3/2
2.63 20:46 1:00 8:03 157 153-161 1264 171 168-174 2/2
2.63 20:49 3 9:13 156 156-157 1438 167 166-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.3% 8:15

  • Cadence Distribution

    173 avge / 182 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 46.50% More
    800m 3:46 7:34 52.41% More
    1km 4:46 7:40 54.46% More
    Mile 7:44 7:44 57.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 59.77
    5km 24:50 8:00 59.77
    5M 41:08 8:14 58.84
    10km 51:47 8:20 58.36
    10M 1:25:45 8:35 57.87
    Half 1:54:10 8:43 57.36
    20M 2:58:48 8:56 57.29
    Mara 3:58:03 9:05 57.52
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