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Thu 20th Mar 2025 at 6:32pm by waxi

Run > General
  • Time
    34:34
  • Miles
    4.01
  • Min/mi
    8:37
  • Pacing
    93.8%
  • WAVA
    53.93
  • Stride(cm)
    107
  • Cals
    461
  • Cadence
    174
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1291
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:19(8:19/mi) 135/154bpm [1123b/mi] 102cal
2) 1mi - 8:40(8:40/mi) 151/159bpm [1310b/mi] 118cal
3) 1mi - 8:54(8:54/mi) 156/167bpm [1388b/mi] 122cal
4) 1mi - 8:36(8:36/mi) 162/172bpm [1394b/mi] 118cal
5) 0.01mi - 4(8:08/mi) 167/167bpm [1358b/mi] 1cal
8:19 8:40 8:54 8:36 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:34 113 91-124 968 174 140-178 0/1
0.25 2:09 1:05 8:41 121 118-125 1050 177 176-178 0/2
0.38 3:09 59 7:54 124 121-129 979 177 174-178 1/1
0.50 4:11 1:03 8:22 134 126-140 1121 175 172-178 0/1
0.63 5:17 1:05 8:43 146 141-150 1274 176 174-178 0/3
0.75 6:16 1:00 7:57 144 141-150 1145 178 176-182 2/0
0.88 7:19 1:02 8:19 150 145-154 1248 177 174-182 1/1
1.00 8:19 1:00 7:58 149 145-152 1188 176 174-178 0/3
1.13 9:18 59 7:52 149 146-153 1173 176 174-178 0/3
1.25 10:22 1:05 8:39 148 145-151 1280 175 174-176 1/1
1.38 11:26 1:04 8:31 149 144-153 1269 176 172-178 0/2
1.50 12:31 1:04 8:34 151 148-155 1293 175 172-180 1/0
1.63 13:38 1:08 9:01 151 149-153 1360 174 170-178 3/0
1.75 14:50 1:12 9:32 155 151-159 1479 171 168-176 5/2
1.88 15:53 1:04 8:29 153 150-155 1297 173 168-176 3/1
2.00 16:59 1:06 8:46 152 149-155 1332 174 172-174 0/5
2.13 18:07 1:08 9:06 159 156-163 1448 174 172-176 3/2
2.25 19:11 1:04 8:28 159 155-164 1347 173 172-176 9/0
2.38 20:17 1:06 8:49 156 152-159 1376 172 172-174 0/4
2.50 21:25 1:08 9:02 154 153-155 1392 173 170-176 3/0
2.63 22:33 1:08 9:05 154 151-156 1398 173 172-176 2/0
2.75 23:40 1:07 8:55 156 153-157 1390 173 172-174 0/1
2.88 24:45 1:06 8:45 157 153-161 1375 173 170-174 0/5
3.00 25:53 1:08 9:00 158 153-167 1422 173 170-174 5/2
3.13 26:54 1:01 8:11 168 163-172 1374 172 170-174 5/1
3.25 28:01 1:07 8:53 158 153-165 1403 171 166-174 0/5
3.38 29:04 1:03 8:26 158 156-160 1332 173 170-176 0/5
3.50 30:11 1:07 8:57 160 159-161 1433 174 170-178 0/2
3.63 31:16 1:04 8:35 159 156-161 1366 173 170-176 0/2
3.75 32:19 1:04 8:29 162 159-168 1374 173 170-176 0/2
3.88 33:25 1:05 8:42 166 162-171 1445 173 172-174 1/1
4.00 34:29 1:05 8:38 165 161-168 1423 172 172-172 0/5
4.01 34:34 5 9:11 167 167-167 1533 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.9% 9:02
    11 4.3% 8:59

  • Cadence Distribution

    174 avge / 182 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 173 4 34:30 8:37
    Walk 0.2 140 0 4 8:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 41.52% More
    800m 3:59 8:01 47.84% More
    1km 5:03 8:07 49.62% More
    Mile 8:08 8:08 52.89% More
    5k 26:42 8:36 53.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 54.25
    5km 26:22 8:29 54.53
    5M 43:40 8:44 53.62
    10km 54:59 8:51 53.14
    10M 1:31:04 9:06 52.64
    Half 2:01:14 9:15 52.15
    20M 3:09:51 9:30 52.05
    Mara 4:12:46 9:39 52.23
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