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Thu 20th Mar 2025 at 6:02pm by StuartBerry85

Run > General
  • Time
    57:53
  • Miles
    2.68
  • Min/mi
    21:36
  • Pacing
    51.9%
  • WAVA
    19.00
  • Stride(cm)
    53
  • Cals
    405
  • Cadence
    141
  • BPM
    120
  • %MHR
    70
  • B/mi
    2586
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 24:56(24:56/mi) 113/133bpm [2817b/mi] 170cal
2) 1mi - 17:27(17:27/mi) 122/137bpm [2128b/mi] 125cal
3) 0.68mi - 15:31(22:54/mi) 124/158bpm [2839b/mi] 110cal
24:56 17:27 15:31

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:35 2:35 20:42 109 104-117 2257 117 82-194 3/2
0.25 5:10 2:35 20:39 107 98-119 2210 126 102-194 2/3
0.38 7:55 2:44 21:56 114 107-121 2500 127 104-194 4/5
0.50 14:47 6:53 55:01 109 102-119 5997 132 88-194 4/4
0.63 18:09 3:22 26:56 114 102-126 3071 123 90-240 7/7
0.75 20:13 2:04 16:30 124 119-131 2046 156 100-238 4/4
0.88 22:36 2:23 19:06 124 111-133 2369 146 116-200 7/6
1.00 24:58 2:21 18:49 120 116-129 2259 148 104-186 5/6
1.13 27:15 2:17 18:16 118 114-127 2156 149 92-182 3/5
1.25 29:22 2:07 16:55 123 116-132 2082 130 90-186 4/3
1.38 31:38 2:16 18:07 122 116-129 2211 167 90-232 5/5
1.50 33:49 2:11 17:32 119 114-128 2086 156 102-232 7/7
1.63 35:36 1:47 14:14 127 119-135 1809 142 86-188 5/7
1.75 38:01 2:25 19:18 125 117-137 2412 138 110-182 7/7
1.88 40:28 2:28 19:43 121 115-126 2386 130 86-232 7/6
2.00 42:24 1:56 15:24 126 116-135 1941 170 106-246 5/4
2.13 44:50 2:26 19:29 120 112-129 2337 148 104-230 3/3
2.25 47:58 3:08 25:04 127 103-158 3184 142 32-246 6/6
2.38 50:44 2:46 22:05 137 127-157 3025 149 82-194 4/5
2.50 54:08 3:25 27:17 115 108-126 3138 134 98-216 8/8
2.63 56:53 2:45 22:00 124 117-140 2729 147 102-242 6/5
2.68 57:55 1:02 19:33 126 124-130 2464 153 106-194 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 158 max Delete HR Trace

  • Cadence Distribution

    141 avge / 246 max Stride Length: 53cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 26.4 193 1.1 15:17 14:08
    Walk 62.3 114 1.6 36:05 22:36
    Still 11.3 - - 6:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:25 13:45 21.07% More
    800m 8:05 16:16 20.84% More
    1km 10:13 16:26 21.78% More
    Mile 17:02 17:02 22.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:21 20:21 19.00
    5km 1:07:42 21:47 18.93
    5M 1:52:07 22:25 18.79
    10km 2:21:09 22:43 18.70
    10M 3:53:44 23:22 18.50
    Half 5:11:12 23:45 18.32
    20M 8:07:20 24:22 18.41
    Mara 10:48:50 24:46 18.57
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