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Thu 20th Mar 2025 at 6:16pm by Brimfulofmatt

Run > General
  • Time
    38:18
  • Miles
    4.31
  • Min/mi
    8:53
  • Pacing
    66%
  • WAVA
    48.30
  • Stride(cm)
    114
  • Cals
    572
  • Cadence
    159
  • BPM
    150
  • %MHR
    81.1
  • B/mi
    1334
  • Asc(m)
    151
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1km - 5:23(5:23/km) 143/156bpm [770b/km] 85cal
2) 1km - 5:34(5:34/km) 151/161bpm [840b/km] 86cal
3) 1km - 5:46(5:46/km) 152/165bpm [877b/km] 85cal
4) 1km - 5:42(5:42/km) 143/159bpm [814b/km] 78cal
5) 1km - 5:53(5:53/km) 161/173bpm [947b/km] 90cal
6) 1km - 5:29(5:29/km) 150/157bpm [823b/km] 78cal
7) 0.94km - 4:32(4:49/km) 158/171bpm [760b/km] 70cal
5:23 5:34 5:46 5:42 5:53 5:29 4:32

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:05 1:05 8:39 118 91-138 1020 156 100-164
0.25 2:07 1:02 8:14 145 139-151 1194 164 160-168
0.38 3:12 1:05 8:40 152 150-155 1318 163 162-164
0.50 4:30 1:18 +13 10:27 150 143-155 1567 162 160-166
0.63 5:39 1:09 9:12 150 143-156 1380 165 164-168
0.75 6:48 1:09 9:09 159 157-160 1454 165 160-168
0.88 7:54 1:06 8:48 159 156-161 1398 163 160-166
1.00 8:59 1:05 8:42 154 150-157 1339 162 160-166
1.13 10:45 1:46 +41 14:12 146 131-159 2072 156 112-164
1.25 12:04 1:18 +8 10:27 137 133-143 1431 159 156-162
1.38 13:13 1:10 9:16 154 143-160 1428 162 158-164
1.50 14:19 1:06 8:46 160 152-165 1402 156 152-160
1.63 15:25 1:06 8:48 145 140-151 1276 157 154-160
1.75 16:36 1:12 9:33 151 144-157 1441 160 158-162
1.88 18:27 1:51 +36 14:44 153 144-161 2255 158 154-162
2.00 19:38 1:11 9:31 137 132-144 1304 156 154-160
2.13 20:56 1:18 +13 10:23 150 146-153 1558 155 114-160
2.25 23:18 2:22 +1:12 18:57 137 123-152 2596 159 112-164
2.38 24:57 1:39 +29 13:09 148 136-159 1945 160 106-230
2.50 26:05 1:09 9:09 149 139-157 1363 158 156-160
2.63 27:18 1:12 9:38 155 149-165 1493 161 158-164
2.75 28:30 1:12 9:37 169 164-172 1625 161 158-164
2.88 29:39 1:09 9:11 163 160-168 1497 158 154-160
3.00 30:55 1:16 10:09 164 156-170 1665 160 158-162
3.13 32:40 1:46 +43 14:05 150 144-172 2112 152 106-164
3.25 33:50 1:10 9:17 146 144-149 1356 156 154-158
3.38 34:58 1:08 9:01 147 145-150 1325 158 156-162
3.50 36:03 1:06 8:46 150 148-153 1314 158 156-162
3.63 37:10 1:06 8:50 151 149-155 1333 159 154-162
3.75 38:16 1:07 8:54 154 152-157 1370 156 154-158
3.88 39:24 1:08 9:05 153 152-155 1389 158 156-160
4.00 40:32 1:07 8:58 155 151-157 1391 159 156-162
4.13 41:54 1:22 +30 10:55 163 158-171 1780 161 114-178
4.25 43:19 1:25 +36 11:22 163 153-171 1852 171 114-184
4.31 43:41 22 5:53 166 158-171 976 175 174-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 4.8% 8:36
    30 3.1% 8:59
    23 11.8% 9:53
    19 5.0% 9:52
    16 4.7% 9:46
    11 6.2% 10:26

  • Cadence Distribution

    159 avge / 230 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.1 160 4.3 37:56 9:05
    Walk 10.8 110 0 4:48 2:31:39
    Pause 2.1 - - 57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 37.48% More
    800m 4:14 8:30 40.76% More
    1km 5:19 8:34 42.68% More
    Mile 8:41 8:41 45.39% More
    5k 31:53 10:16 41.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 48.44
    5km 27:04 8:43 48.89
    5M 44:50 8:58 48.05
    10km 56:27 9:05 47.61
    10M 1:33:28 9:21 47.06
    Half 2:04:26 9:30 46.56
    20M 3:14:52 9:45 46.41
    Mara 4:19:27 9:54 46.54
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