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Thu 20th Mar 2025 at 5:31pm by Duncs

Run > General
  • Terrible
  • cold
  • Time
    1:13:37
  • Miles
    4.90
  • Min/mi
    15:01
  • Pacing
    57.2%
  • WAVA
    33.27
  • Stride(cm)
    81
  • Cals
    578
  • Cadence
    132
  • BPM
    115
  • %MHR
    67.1
  • B/mi
    1723
  • Asc(m)
    151
  • Hillscore
    13
  • Surface
    Trail

Notes & Comments

1) 1mi - 9:59(9:59/mi) 130/150bpm [1298b/mi] 119cal
2) 1mi - 14:10(14:10/mi) 119/145bpm [1685b/mi] 120cal
3) 1mi - 13:07(13:07/mi) 122/147bpm [1600b/mi] 117cal
4) 1mi - 22:21(22:21/mi) 101/121bpm [2258b/mi] 139cal
5) 0.05mi - 23(8:11/mi) 108/115bpm [883b/mi] 3cal
6) 0.85mi - 13:37(15:59/mi) 109/137bpm [1743b/mi] 80cal
9:59 14:10 13:07 22:21 23 13:37

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:58 9:58 9:58 129 82-149 1286 137 0-226 27/31
2.00 24:07 14:09 14:10 120 87-143 1701 128 0-240 10/8
3.00 37:14 13:07 13:07 121 92-147 1587 132 0-214 29/10
4.00 59:35 22:21 22:21 102 72-121 2280 102 0-162 92/20
4.04 59:58 22 8:15 108 101-115 890 161 160-162 0/8
4.89 1:13:32 13:34 15:58 112 87-136 1787 131 0-168 13/88
4.89 1:13:34 2 +1 INF:00:00 122 121-122 INF 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    103 7.8% 20:55
    22 3.3% 9:13

  • Cadence Distribution

    132 avge / 240 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 32.6 164 2.7 24:01 9:03
    Walk 65.7 111 2.2 48:20 21:33
    Still 1.7 - - 1:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 45.32% More
    800m 4:20 8:43 47.03% More
    1km 5:18 8:31 50.71% More
    Mile 9:51 9:51 47.06% More
    5k 39:18 12:39 39.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:39 13:39 33.95
    5km 45:25 14:37 33.78
    5M 1:15:13 15:03 33.30
    10km 1:34:42 15:14 33.05
    10M 2:36:48 15:41 32.80
    Half 3:28:46 15:56 32.53
    20M 5:26:56 16:21 32.52
    Mara 7:15:17 16:37 32.68
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