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Thu 20th Mar 2025 at 5:29pm by GCRunner

Run > General
  • Time
    1:07:08
  • Miles
    8.10
  • Min/mi
    8:17
  • Pacing
    64.2%
  • WAVA
    59.37
  • Stride(cm)
    111
  • Cals
    801
  • Cadence
    175
  • BPM
    126
  • %MHR
    73.6
  • B/mi
    1044
  • Asc(m)
    310
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 116/131bpm [1012b/mi] 100cal
2) 1mi - 8:16(8:16/mi) 124/134bpm [1025b/mi] 102cal
3) 1mi - 8:19(8:19/mi) 133/148bpm [1106b/mi] 112cal
4) 1mi - 8:14(8:14/mi) 126/142bpm [1037b/mi] 100cal
5) 1mi - 8:32(8:32/mi) 137/156bpm [1169b/mi] 109cal
6) 1mi - 8:26(8:26/mi) 119/142bpm [1004b/mi] 85cal
7) 1mi - 8:04(8:04/mi) 127/138bpm [1024b/mi] 94cal
8) 1mi - 7:48(7:48/mi) 128/140bpm [998b/mi] 92cal
9) 0.1mi - 46(8:01/mi) 112/138bpm [898b/mi] 7cal
8:43 8:16 8:19 8:14 8:32 8:26 8:04 7:48 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:56 2:56 +40 11:44 108 73-129 1268 169 102-182 4/16
0.50 5:19 2:23 +13 9:30 115 97-125 1093 180 176-186 14/7
0.75 7:27 2:09 8:35 120 117-124 1030 175 172-182 11/18
1.00 9:36 2:09 8:36 123 113-131 1059 175 168-178 13/17
1.25 12:11 2:34 +28 10:18 114 104-128 1173 174 86-182 11/16
1.50 14:14 2:03 8:12 130 127-134 1066 174 172-178 16/7
1.75 16:17 2:03 8:14 127 122-132 1045 175 172-178 1/17
2.00 18:21 2:04 8:17 124 118-129 1026 176 172-182 12/13
2.25 20:24 2:02 8:10 131 129-131 1069 176 170-182 12/9
2.50 22:25 2:01 8:06 130 128-133 1053 175 174-178 20/15
2.75 24:27 2:02 8:08 128 125-133 1041 175 172-182 10/5
3.00 26:40 2:13 8:51 142 131-148 1257 177 170-180 20/2
3.25 28:43 2:03 8:13 127 119-142 1043 174 170-178 4/21
3.50 31:13 2:29 +30 9:57 117 109-124 1165 174 108-184 22/24
3.75 33:21 2:08 8:33 126 122-130 1078 175 170-180 18/15
4.00 35:25 2:04 8:15 135 130-138 1113 175 172-178 12/10
4.25 37:30 2:05 8:21 142 131-145 1186 176 174-180 23/1
4.50 39:34 2:04 8:17 143 134-145 1184 175 170-180 13/1
4.75 41:49 2:15 8:59 144 128-156 1293 176 172-182 19/5
5.00 45:20 3:31 +1:24 14:03 121 99-149 1700 174 110-182 15/16
5.25 49:03 3:43 +1:27 14:52 111 89-132 1650 173 98-194 23/11
5.50 51:57 2:55 +43 11:39 117 93-142 1364 174 94-182 8/31
5.75 54:01 2:04 +6 8:14 125 112-142 1030 174 162-178 19/11
6.00 56:08 2:07 +5 8:29 126 120-130 1068 175 170-182 8/13
6.25 58:08 1:59 7:58 127 122-129 1012 175 172-180 9/10
6.50 1:00:08 2:00 8:01 128 126-131 1025 174 172-178 7/8
6.75 1:02:38 2:30 +29 9:59 122 109-128 1218 177 172-182 3/19
7.00 1:05:10 2:33 +29 10:10 129 117-138 1312 175 156-186 12/9
7.25 1:07:21 2:11 +16 8:43 124 118-130 1081 173 92-180 13/10
7.50 1:09:38 2:17 +19 9:08 125 109-130 1143 175 172-182 2/31
7.75 1:11:39 2:01 8:04 128 116-133 1032 174 170-176 21/13
8.00 1:13:34 1:55 7:39 133 127-140 1018 175 172-182 11/7
8.10 1:15:38 2:04 +1:17 21:27 113 86-138 2423 176 164-194 10/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 4.1% 9:25
    19 6.6% 9:02
    18 7.2% 8:17
    17 8.9% 8:03
    15 8.8% 16:36
    14 5.5% 7:55

  • Cadence Distribution

    175 avge / 194 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.2 175 8 1:06:49 9:02
    Walk 3.5 104 0 2:53 58:32
    Still 0.0 - - 1 -
    Pause 7.3 - - 5:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 44.11% More
    800m 3:53 7:49 50.77% More
    1km 4:55 7:54 52.81% More
    Mile 8:07 8:07 54.99% More
    5k 26:07 8:25 56.82% More
    5 miles 45:19 9:04 53.40% More
    10k 56:34 9:06 53.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 61.00
    5km 24:19 7:50 61.04
    5M 40:15 8:03 60.13
    10km 50:41 8:09 59.62
    10M 1:23:56 8:24 59.12
    Half 1:51:45 8:32 58.60
    20M 2:55:00 8:45 58.53
    Mara 3:53:00 8:54 58.77
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