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Thu 20th Mar 2025 at 10:18pm by mowatb

Run > General
  • Time
    30:59
  • Miles
    2.52
  • Min/mi
    12:18
  • Pacing
    77.4%
  • WAVA
    37.64
  • Stride(cm)
    77
  • Cals
    277
  • Cadence
    170
  • BPM
    125
  • %MHR
    73
  • B/mi
    1536
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:19(11:47/mi) 118/129bpm [1391b/mi] 63cal
2) 0.62mi - 7:05(11:24/mi) 130/135bpm [1481b/mi] 70cal
3) 0.62mi - 8:11(13:10/mi) 125/134bpm [1645b/mi] 66cal
4) 0.62mi - 8:01(12:54/mi) 129/140bpm [1663b/mi] 74cal
5) 0.04mi - 24(10:37/mi) 139/139bpm [1475b/mi] 4cal
7:19 7:05 8:11 8:01 24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:38 98 69-117 1237 171 108-180 0/6
0.25 3:00 1:25 11:23 120 118-123 1367 180 178-182 1/1
0.38 4:07 1:06 8:51 123 121-124 1089 182 180-184 0/0
0.50 5:33 1:27 11:34 124 122-126 1433 180 178-182 1/1
0.63 7:22 1:49 14:30 126 125-128 1828 180 178-182 1/0
0.75 8:35 1:13 9:42 129 128-132 1252 179 176-180 1/1
0.88 9:52 1:17 10:16 132 130-134 1355 179 176-182 1/0
1.00 11:35 1:43 13:43 132 129-134 1810 137 84-182 7/0
1.13 13:00 1:25 11:22 130 129-130 1478 176 174-178 0/6
1.25 14:31 1:31 12:09 124 120-130 1506 175 172-178 0/2
1.38 16:20 1:49 14:32 123 117-128 1787 173 122-178 1/1
1.50 17:35 1:15 10:01 129 126-134 1292 175 130-180 0/0
1.63 19:46 2:10 17:24 123 113-131 2140 163 120-180 0/1
1.75 21:18 1:33 12:21 127 121-130 1568 166 120-180 0/1
1.88 22:42 1:24 11:13 125 120-131 1403 167 124-178 1/0
2.00 24:14 1:32 12:18 126 124-130 1550 173 126-180 1/1
2.13 25:49 1:34 12:35 127 122-133 1598 167 120-184 0/1
2.25 27:42 1:53 15:02 128 124-134 1925 149 118-180 3/0
2.38 29:18 1:36 12:51 127 123-133 1633 170 112-180 2/1
2.50 30:44 1:26 11:27 138 132-140 1580 179 176-180 4/1
2.52 30:59 15 11:40 138 137-139 1609 174 172-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 140 max Delete HR Trace

  • Cadence Distribution

    170 avge / 184 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.5 177 2.3 27:07 11:44
    Walk 12.4 115 0.2 3:50 18:10
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 36.79% More
    800m 5:23 10:51 35.64% More
    1km 6:45 10:52 37.42% More
    Mile 11:12 11:12 38.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:06 11:06 39.12
    5km 39:05 12:35 37.08
    5M 1:06:17 13:15 35.61
    10km 1:24:22 13:35 34.92
    10M 2:23:05 14:19 33.79
    Half 3:13:05 14:44 33.03
    20M 5:08:50 15:27 32.28
    Mara 6:56:46 15:54 31.96
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