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Thu 20th Mar 2025 at 5:16pm by diehard

Run > General
  • Time
    40:58
  • Miles
    5.05
  • Min/mi
    8:07
  • Pacing
    94.2%
  • WAVA
    63.38
  • Stride(cm)
    102
  • Cals
    409
  • Cadence
    194
  • BPM
    101
  • %MHR
    59.2
  • B/mi
    821
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 89/109bpm [779b/mi] 81cal
2) 1mi - 8:06(8:06/mi) 96/109bpm [777b/mi] 84cal
3) 1mi - 7:41(7:41/mi) 108/115bpm [829b/mi] 79cal
4) 1mi - 7:58(7:58/mi) 113/118bpm [901b/mi] 83cal
5) 1mi - 8:03(8:03/mi) 106/114bpm [852b/mi] 78cal
6) 0.05mi - 25(9:11/mi) 105/106bpm [964b/mi] 4cal
8:45 8:06 7:41 7:58 8:03 25

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:45 73 37-91 639 187 182-190 2/3
0.50 4:23 2:12 8:46 89 85-95 781 191 184-194 4/1
0.75 6:32 2:09 8:36 92 84-97 791 191 188-194 5/0
1.00 8:44 2:13 8:50 101 89-109 893 192 184-196 5/2
1.25 10:47 2:03 8:10 90 86-97 735 193 192-196 9/5
1.50 12:51 2:04 8:17 95 89-103 788 195 192-198 0/8
1.75 14:52 2:00 8:01 96 88-103 770 194 192-196 5/2
2.00 16:50 1:58 7:54 104 100-108 821 196 192-198 1/3
2.25 18:46 1:56 7:42 106 104-108 817 197 194-200 1/3
2.50 20:42 1:57 7:46 107 105-110 832 197 196-198 2/2
2.75 22:35 1:53 7:31 107 102-113 805 196 194-198 2/3
3.00 24:31 1:56 7:43 111 106-115 856 196 192-198 2/2
3.25 26:28 1:57 7:50 113 110-115 885 196 194-198 5/3
3.50 28:20 1:52 7:27 112 108-118 835 198 196-200 2/3
3.75 30:23 2:03 8:11 115 112-118 940 195 194-198 3/0
4.00 32:29 2:06 8:25 112 109-114 943 192 188-196 6/2
4.25 34:33 2:04 8:18 108 90-114 896 193 188-196 5/8
4.50 36:32 1:59 7:56 102 90-109 809 196 192-200 2/6
4.75 38:30 1:57 7:49 105 102-107 821 195 194-198 2/4
5.00 40:31 2:02 8:07 107 103-110 869 192 184-196 4/2
5.05 40:57 26 9:21 104 103-105 973 190 186-194 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.1% 8:55

  • Cadence Distribution

    194 avge / 200 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 193 5 40:56 8:07
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 47.35% More
    800m 3:47 7:36 55.21% More
    1km 4:44 7:36 58.23% More
    Mile 7:37 7:37 62.59% More
    5k 24:27 7:52 64.36% More
    5 miles 40:28 8:06 63.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 64.77
    5km 24:29 7:53 64.27
    5M 40:32 8:06 63.46
    10km 51:02 8:13 63.00
    10M 1:24:31 8:27 62.57
    Half 1:52:32 8:35 62.07
    20M 2:56:13 8:49 62.11
    Mara 3:54:36 8:57 62.44
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