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Fri 21st Mar 2025 at 6:43am by ARFraser

Run > General
  • Time
    52:33
  • Miles
    5.37
  • Min/mi
    9:47
  • Pacing
    71.5%
  • WAVA
    52.73
  • Stride(cm)
    107
  • Cals
    452
  • Watts
    271
  • Cadence
    154
  • BPM
    115
  • B/mi
    1129
  • Asc(m)
    106
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 8.65km - 52:33(6:05/km) 115/129bpm [699b/km] 452cal 265/442W
52:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:43 2:43 10:52 97 61-116 1053 154 96-160 229 57-349 6/15
0.50 5:12 2:29 9:55 109 107-111 1081 155 152-160 228 160-285 0/17
0.75 9:07 3:55 +1:08 15:41 112 96-118 1756 153 102-160 248 60-324 7/4
1.00 11:30 2:23 9:31 115 113-117 1094 155 152-158 262 245-295 3/5
1.25 13:54 2:24 9:36 116 115-118 1113 154 148-158 260 222-289 4/7
1.50 16:10 2:17 9:07 122 117-129 1113 155 152-158 276 238-341 8/3
1.75 18:25 2:14 8:57 124 121-126 1110 154 152-160 304 245-393 9/9
2.00 21:25 3:00 +34 12:02 113 103-125 1359 155 152-222 285 158-383 7/7
2.25 24:01 2:36 10:24 117 112-120 1216 153 148-160 258 207-357 9/14
2.50 26:49 2:48 11:13 121 119-123 1357 155 152-160 284 224-367 21/0
2.75 29:27 2:38 10:31 117 113-120 1230 152 102-160 260 92-338 9/2
3.00 32:12 2:45 +15 10:58 113 110-117 1240 155 150-158 264 227-297 4/2
3.25 34:30 2:19 9:15 113 111-117 1046 154 152-158 266 233-329 1/3
3.50 36:47 2:17 9:06 118 117-119 1074 153 152-156 294 281-316 4/1
3.75 39:05 2:18 9:11 118 115-119 1083 154 152-160 276 268-288 3/2
4.00 41:23 2:19 9:15 116 115-118 1073 153 152-156 279 267-304 3/1
4.25 43:43 2:20 9:18 116 114-118 1079 153 152-156 269 252-279 2/3
4.50 46:16 2:33 10:11 112 100-115 1141 153 118-162 226 61-272 0/27
4.75 48:27 2:11 8:45 114 106-120 998 155 152-160 299 192-359 6/4
5.00 50:57 2:30 9:59 116 112-121 1158 154 150-158 291 110-395 8/6
5.25 53:18 2:21 9:24 125 121-127 1175 154 152-158 318 238-393 15/2
5.37 54:29 1:11 9:37 123 120-126 1184 154 152-158 333 236-442 12/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 2.3% 10:50
    22 4.0% 9:45
    12 10.7% 10:30
    10 3.9% 11:00

  • Cadence Distribution

    154 avge / 222 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 154 5.4 51:35 10:00
    Walk 0.8 107 0 27 25:43
    Still 0.9 - - 29 -
    Pause 3.5 - - 1:57 -

  • Power Distribution

    271W (442 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 42.77% More
    800m 4:26 8:55 47.08% More
    1km 5:37 9:03 48.98% More
    Mile 9:08 9:08 52.21% More
    5k 30:14 9:44 52.04% More
    5 miles 50:29 10:06 50.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 53.91
    5km 29:25 9:28 53.49
    5M 48:43 9:45 52.80
    10km 1:01:20 9:52 52.42
    10M 1:41:35 10:10 52.06
    Half 2:15:14 10:19 51.66
    20M 3:31:47 10:35 51.68
    Mara 4:41:58 10:46 51.95
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