Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 20th Mar 2025 at 5:38pm by arrayschism

Run > General
  • Time
    46:11
  • Miles
    5.02
  • Min/mi
    9:12
  • Pacing
    86.4%
  • WAVA
    52.19
  • Stride(cm)
    96
  • Cals
    542
  • Watts
    279
  • Cadence
    183
  • BPM
    143
  • %MHR
    78.1
  • B/mi
    1315
  • Asc(m)
    77
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 5.02mi - 46:11(9:12/mi) 143/161bpm [1315b/mi] 542cal 269/488W
46:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:30 2:30 10:01 101 59-117 1011 178 106-212 212 84-292 2/17
0.50 4:46 2:15 9:02 128 114-136 1155 178 176-192 236 188-301 1/20
0.75 6:56 2:10 8:42 131 125-136 1139 182 176-186 261 248-282 0/9
1.00 9:06 2:10 8:40 142 137-146 1231 184 180-192 274 258-299 2/5
1.25 11:54 2:48 11:12 135 127-141 1512 178 94-186 260 119-323 1/4
1.50 14:13 2:19 9:15 139 136-143 1286 183 114-190 267 70-366 0/8
1.75 16:23 2:10 8:40 148 141-151 1283 184 178-188 295 255-366 5/2
2.00 18:42 2:19 9:18 145 140-150 1347 181 170-188 260 233-271 1/5
2.25 21:11 2:29 9:54 138 131-144 1367 180 174-188 262 226-299 2/3
2.50 23:33 2:22 9:27 145 141-148 1371 180 174-184 265 247-313 4/2
2.75 25:54 2:22 9:27 147 144-150 1388 182 168-186 263 215-354 3/4
3.00 28:15 2:21 9:22 149 146-150 1396 182 174-188 272 247-349 7/4
3.25 30:28 2:14 8:54 150 148-155 1335 184 180-190 284 239-350 5/4
3.50 32:45 2:17 9:06 154 150-156 1402 184 178-190 292 263-332 6/1
3.75 35:15 2:30 10:02 156 150-161 1564 184 172-192 306 219-365 9/3
4.00 37:25 2:09 8:38 153 148-158 1320 186 180-192 303 266-366 10/2
4.25 39:31 2:06 8:23 148 146-152 1240 186 180-192 301 237-373 6/6
4.50 41:38 2:07 8:29 150 147-153 1272 185 182-192 290 229-370 7/6
4.75 43:56 2:19 9:14 153 146-160 1414 185 180-188 328 264-388 13/1
5.00 45:57 2:00 8:01 152 146-158 1218 188 182-202 351 192-488 22/9
5.02 46:11 14 11:32 158 156-159 1822 181 98-192 393 288-417 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 5.2% 8:57
    17 2.3% 9:26

  • Cadence Distribution

    183 avge / 212 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 183 5 45:18 9:03
    Walk 0.6 109 0 15 16:12
    Still 1.4 - - 38 -

  • Power Distribution

    279W (488 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 41.95% More
    800m 4:10 8:23 46.92% More
    1km 5:13 8:24 49.29% More
    Mile 8:30 8:30 52.01% More
    5k 28:18 9:06 52.04% More
    5 miles 45:48 9:10 52.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 52.96
    5km 27:46 8:56 53.03
    5M 45:59 9:12 52.19
    10km 57:54 9:19 51.75
    10M 1:35:53 9:35 51.30
    Half 2:07:39 9:45 50.85
    20M 3:19:55 10:00 50.77
    Mara 4:26:09 10:10 50.98
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,175 Fetchies!
Already a Fetchie? Sign in here