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Thu 20th Mar 2025 at 5:28pm by F1fitzy

Run > General
  • Time
    1:14:40
  • Miles
    7.57
  • Min/mi
    9:52
  • Pacing
    70.1%
  • WAVA
    46.90
  • Stride(cm)
    106
  • Cals
    915
  • Watts
    303
  • Cadence
    153
  • BPM
    148
  • %MHR
    80.5
  • B/mi
    1462
  • Asc(m)
    341
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 11:20(11:20/mi) 139/154bpm [1575b/mi] 136cal 312/421W
2) 1mi - 11:21(11:21/mi) 150/160bpm [1703b/mi] 143cal 318/490W
3) 1mi - 7:49(7:49/mi) 152/155bpm [1188b/mi] 105cal 340/403W
4) 1mi - 7:53(7:53/mi) 156/165bpm [1231b/mi] 108cal 298/433W
5) 1mi - 13:32(13:32/mi) 148/160bpm [2004b/mi] 152cal 267/401W
6) 1mi - 10:56(10:56/mi) 145/153bpm [1587b/mi] 122cal 275/405W
7) 1mi - 7:17(7:17/mi) 148/154bpm [1078b/mi] 89cal 254/382W
8) 0.57mi - 4:31(7:58/mi) 157/163bpm [1251b/mi] 60cal 308/388W
11:20 11:21 7:49 7:53 13:32 10:56 7:17 4:31

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:21 2:21 9:23 117 65-137 1097 163 154-166 328 207-390 7/3
0.50 4:47 2:26 9:45 139 136-142 1355 163 154-166 325 286-390 10/5
0.75 7:45 2:58 11:52 145 138-150 1720 155 126-172 325 195-413 22/0
1.00 11:19 3:34 14:18 148 144-154 2116 137 114-168 309 80-421 33/1
1.25 14:23 3:04 12:17 151 143-159 1854 147 122-170 329 188-434 29/0
1.50 17:46 3:23 13:31 154 148-158 2082 143 80-170 350 166-490 23/2
1.75 20:34 2:47 11:10 149 141-160 1663 148 122-170 295 140-408 32/2
2.00 22:41 2:07 8:27 146 142-148 1235 165 160-168 341 290-357 12/3
2.25 24:40 1:59 7:57 152 147-155 1210 167 164-170 368 311-401 6/6
2.50 26:33 1:53 7:33 151 148-154 1141 163 160-166 306 274-344 4/10
2.75 28:32 1:59 7:55 150 148-152 1187 164 162-166 355 302-403 0/32
3.00 30:30 1:58 7:51 153 151-155 1202 165 162-166 328 303-350 0/19
3.25 32:15 1:45 6:59 154 152-155 1077 164 156-166 301 263-353 0/38
3.50 33:54 1:39 6:38 157 155-159 1041 167 164-170 268 257-283 1/61
3.75 35:52 1:58 7:52 156 154-159 1226 165 130-170 315 99-361 5/18
4.00 38:23 2:31 10:04 156 149-165 1570 156 124-172 322 185-433 12/4
4.25 42:04 3:41 14:43 142 128-157 2090 136 114-172 266 53-401 33/0
4.50 46:07 4:03 16:14 157 151-159 2548 125 122-130 275 248-314 32/0
4.75 49:06 2:59 11:55 146 130-160 1740 145 122-168 270 80-376 30/0
5.00 51:55 2:50 11:18 146 135-159 1650 150 122-168 292 199-383 11/1
5.25 55:06 3:11 12:44 145 137-152 1847 144 124-168 281 156-405 16/0
5.50 57:42 2:36 10:22 146 139-153 1515 151 126-166 290 229-354 18/1
5.75 1:00:23 2:41 10:42 146 136-153 1563 150 126-168 278 186-353 18/0
6.00 1:02:52 2:29 9:57 142 136-149 1414 155 120-168 274 126-316 7/3
6.25 1:04:49 1:57 7:47 145 138-150 1129 166 158-170 308 252-382 6/2
6.50 1:06:49 2:00 8:00 148 144-150 1183 167 124-176 262 46-367 2/15
6.75 1:08:27 1:38 6:32 148 145-151 967 169 166-174 270 247-292 1/42
7.00 1:10:09 1:42 6:49 152 150-154 1035 170 158-178 254 88-339 0/58
7.25 1:12:06 1:57 7:49 156 152-162 1219 160 124-180 291 169-388 1/41
7.50 1:14:10 2:04 8:16 158 152-163 1307 163 126-174 323 195-374 4/5
7.57 1:14:40 30 7:33 158 156-160 1194 168 166-170 339 322-375 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    166 5.7% 12:13
    152 7.3% 12:36
    15 4.1% 11:10

  • Cadence Distribution

    153 avge / 180 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.9 165 6.1 51:27 8:28
    Walk 30.5 125 1.5 22:48 15:18
    Still 0.6 - - 26 -

  • Power Distribution

    303W (490 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 51.80% More
    800m 3:17 6:36 56.62% More
    1km 4:05 6:35 59.63% More
    Mile 7:01 7:01 59.75% More
    5k 28:30 9:10 49.29% More
    5 miles 47:12 9:26 48.41% More
    10k 58:39 9:26 48.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 48.00
    5km 29:03 9:21 48.35
    5M 48:06 9:37 47.51
    10km 1:00:34 9:45 47.07
    10M 1:40:18 10:02 46.60
    Half 2:13:32 10:12 46.16
    20M 3:29:07 10:27 46.03
    Mara 4:38:25 10:38 46.17
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