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Thu 20th Mar 2025 at 6:05pm by SimonF

Bike > General
  • Time
    26:39
  • Miles
    4.14
  • Mph
    9.3
  • Cals
    205
  • BPM
    111
  • %MHR
    61.8
  • B/mi
    715
  • Asc(m)
    90
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 4.14mi - 26:39(6:26/mi) 111/127bpm [714b/mi] 205cal
26:39

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:08 1:08 6.63 92 89-97 833 2/1
0.25 2:16 1:08 6.61 90 84-96 817 5/0
0.38 2:55 39 11.40 103 96-107 542 1/0
0.50 3:35 40 11.27 109 104-112 580 2/0
0.63 4:17 41 10.92 110 107-111 604 3/0
0.75 5:08 51 8.79 111 108-114 758 4/0
0.88 6:08 1:00 7.46 106 103-111 852 6/0
1.00 6:40 32 13.96 108 105-112 464 0/2
1.13 7:16 36 12.62 110 105-115 523 3/0
1.25 7:55 39 11.68 117 114-120 601 3/0
1.38 8:34 39 11.44 118 117-119 619 2/0
1.50 9:13 39 11.54 118 115-120 613 2/0
1.63 9:52 39 11.40 113 109-118 595 2/0
1.75 10:30 38 11.79 119 116-121 606 2/0
1.88 11:14 43 10.40 118 112-121 681 3/0
2.00 11:49 35 12.71 113 112-115 533 3/0
2.13 12:30 41 10.96 115 115-116 630 4/0
2.25 13:11 41 11.07 119 115-123 645 3/0
2.38 13:49 38 11.80 122 119-127 620 1/0
2.50 14:27 38 11.83 120 119-122 608 2/0
2.63 15:08 41 10.95 113 111-118 619 1/0
2.75 15:43 35 12.76 113 110-117 531 2/0
2.88 16:20 37 12.31 116 114-119 565 3/4
3.00 16:55 35 12.79 118 114-120 553 2/1
3.13 17:36 41 10.95 114 111-116 625 4/0
3.25 18:14 38 11.77 115 107-118 586 2/4
3.38 19:44 1:29 5.03 106 102-115 1264 2/1
3.50 20:21 37 12.27 110 108-115 538 0/3
3.63 21:13 52 8.60 115 111-119 802 4/0
3.75 22:47 1:34 4.78 107 99-115 1344 6/0
3.88 24:00 1:13 6.21 115 111-117 1112 3/2
4.00 24:59 59 7.62 116 111-117 914 8/0
4.13 26:25 1:26 5.22 116 113-120 1334 4/0
4.14 26:38 13 4.39 115 114-115 1571 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    35 1.0% 11.8
    24 2.0% 8.4
    14 4.7% 5.2
    12 3.2% 6.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:09 4:38 More
    800m 2:22 4:45 More
    1km 3:02 4:53 More
    Mile 5:00 5:00 More
    5k 19:37 6:19 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:07:10 6:43
    20km 1:24:21 6:47
    15 miles 1:42:44 6:51
    20 miles 2:18:53 6:57
    40km 2:54:25 7:01
    25 miles 2:55:29 7:01
    42km 3:03:34 7:02
    50 miles 6:02:52 7:15
    56 miles 6:48:38 7:18
    100 miles 12:30:20 7:30
    112 miles 14:04:59 7:33
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