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Thu 20th Mar 2025 at 5:16pm by crash

Walk > General

  • Time
    46:41
  • Miles
    2.63
  • Min/mi
    17:45
  • Stride(cm)
    72
  • Cals
    236
  • Cadence
    127
  • BPM
    86
  • %MHR
    46.3
  • B/mi
    1521
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:06(17:53/mi) 85/109bpm [1520b/mi] 61cal 59/68rpm 3.36/8.91mph
2) 0.62mi - 11:03(17:47/mi) 87/106bpm [1547b/mi] 61cal 62/70rpm 3.38/3.8mph
3) 0.62mi - 11:02(17:46/mi) 90/102bpm [1598b/mi] 62cal 56/68rpm 3.38/4.03mph
4) 0.62mi - 10:49(17:24/mi) 82/101bpm [1427b/mi] 49cal 60/123rpm 3.45/4.13mph
5) 0.15mi - 2:41(18:07/mi) 63/67bpm [1141b/mi] 3cal 60/65rpm 3.31/3.86mph
11:06 11:03 11:02 10:49 2:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:06 2:06 16:46 95 81-109 1593 130 124-134 3/1
0.25 4:19 2:13 17:44 79 73-82 1401 129 126-134 3/4
0.38 6:53 2:34 20:31 85 75-97 1743 128 122-132 4/1
0.50 9:01 2:09 17:10 85 80-90 1460 128 124-134 1/4
0.63 11:11 2:10 17:19 82 76-88 1420 127 120-132 1/3
0.75 13:37 2:26 19:26 81 72-88 1574 128 120-140 1/2
0.88 15:47 2:10 17:20 85 80-89 1473 126 122-126 2/1
1.00 17:59 2:12 17:38 84 80-88 1482 125 118-128 2/2
1.13 20:10 2:11 17:25 95 86-106 1655 125 122-126 4/1
1.25 22:20 2:10 17:17 91 82-97 1573 127 124-130 2/3
1.38 24:31 2:11 17:28 88 84-95 1537 123 120-126 4/1
1.50 26:37 2:07 16:52 93 85-102 1569 126 122-130 2/1
1.63 28:55 2:18 18:20 89 83-100 1632 122 118-128 4/1
1.75 31:07 2:12 17:37 91 86-97 1603 125 118-136 4/1
1.88 33:21 2:14 17:50 92 86-97 1641 128 122-130 2/1
2.00 35:30 2:09 17:13 94 83-101 1619 130 122-140 2/2
2.13 37:38 2:08 17:05 88 83-99 1503 130 124-246 0/3
2.25 40:00 2:22 18:58 86 79-91 1631 127 122-134 0/8
2.38 42:09 2:09 17:11 76 60-87 1305 123 114-128 2/3
2.50 44:14 2:05 16:37 61 59-64 1014 125 120-128 8/1
2.63 46:30 2:16 18:11 63 62-66 1145 124 108-130 2/2
2.63 46:40 10 22:06 62 61-62 1370 121 118-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    86 avge / 109 max Delete HR Trace
  • Climb Gradient Min/mi
    11 1.5% 17:43
  • Cadence Distribution

    127 avge / 246 max Stride Length: 72cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:49 More
    800m 8:30 17:06 More
    1km 10:46 17:19 More
    Mile 17:24 17:24 More
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