Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 20th Mar 2025 at 5:35pm by Foxy

Run > General
  • Time
    34:42
  • Miles
    4.39
  • Min/mi
    7:54
  • Pacing
    52.3%
  • WAVA
    61.02
  • Stride(cm)
    118
  • Cals
    533
  • Cadence
    172
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1241
  • Asc(m)
    159
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:46(7:46/mi) 140/163bpm [1088b/mi] 109cal
2) 1mi - 8:15(8:15/mi) 155/168bpm [1278b/mi] 125cal
3) 1mi - 7:49(7:49/mi) 167/183bpm [1305b/mi] 125cal
4) 1mi - 7:49(7:49/mi) 171/179bpm [1336b/mi] 130cal
5) 0.39mi - 3:04(7:47/mi) 164/179bpm [1278b/mi] 44cal
7:46 8:15 7:49 7:49 3:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 +13 12:19 112 71-143 1379 170 164-174 1/1
0.25 2:21 48 6:28 149 143-152 963 170 168-172 8/1
0.38 3:52 1:31 +32 12:12 134 124-145 1634 169 168-172 2/31
0.50 5:03 1:11 +14 9:27 139 133-143 1313 169 164-174 8/13
0.63 6:18 1:15 +21 10:02 146 136-154 1464 172 170-176 9/8
0.75 7:12 54 7:11 142 134-148 1020 174 172-176 4/16
0.88 8:09 57 7:37 156 148-160 1189 173 170-176 6/2
1.00 9:05 56 7:28 162 160-163 1210 173 172-174 11/17
1.13 10:00 55 7:19 158 158-159 1156 173 170-174 7/8
1.25 11:15 1:15 +17 9:57 156 146-162 1553 173 166-176 6/4
1.38 12:24 1:09 +11 9:16 158 148-163 1463 171 166-176 1/6
1.50 13:57 1:33 +29 12:20 150 142-156 1851 170 164-176 7/5
1.63 15:50 1:53 +50 15:02 151 133-159 2270 169 158-174 3/5
1.75 17:03 1:13 9:47 155 136-167 1515 172 168-174 10/1
1.88 18:18 1:15 +14 10:02 161 152-167 1615 173 170-176 2/4
2.00 19:36 1:18 +17 10:24 149 142-156 1549 171 164-174 7/10
2.13 20:34 58 7:42 159 147-166 1224 172 168-176 16/4
2.25 21:33 59 7:53 167 166-169 1317 173 170-176 5/5
2.38 23:04 1:31 +23 12:10 158 148-171 1921 175 158-184 2/8
2.50 24:05 1:00 8:02 167 160-171 1342 173 170-178 12/12
2.63 25:00 56 7:27 172 170-174 1282 177 172-182 7/8
2.75 25:55 55 7:19 170 168-173 1243 175 170-180 2/13
2.88 26:51 56 7:24 172 169-175 1273 172 166-174 6/1
3.00 27:47 57 7:32 177 172-182 1335 174 172-176 4/7
3.13 28:46 59 7:50 172 167-177 1348 173 172-174 4/3
3.25 29:50 1:04 +1 8:32 172 166-179 1468 171 158-174 8/3
3.38 30:47 57 7:34 170 167-172 1288 172 170-174 4/5
3.50 31:47 1:00 7:57 172 166-175 1368 170 168-172 5/3
3.63 32:45 58 7:47 171 168-178 1331 171 166-174 5/7
3.75 34:07 1:22 +28 10:54 168 159-177 1832 174 168-178 8/3
3.88 35:10 1:04 +6 8:29 167 160-174 1415 173 168-176 10/5
4.00 36:27 1:16 +14 10:10 172 165-178 1749 170 166-172 21/0
4.13 37:23 57 7:35 171 170-175 1297 173 172-178 9/15
4.25 40:13 2:50 +1:59 22:39 154 117-177 3489 173 170-176 1/13
4.38 41:24 1:11 9:28 172 159-179 1628 174 172-176 51/0
4.39 41:30 6 5:19 178 178-178 946 174 174-174 17/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 16.1% 10:26
    21 16.7% 11:12

  • Cadence Distribution

    172 avge / 184 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.3 172 4.4 34:25 9:22
    Still 0.8 - - 22 -
    Pause 13.9 - - 6:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 46.51% More
    800m 3:38 7:20 54.12% More
    1km 4:35 7:22 56.66% More
    Mile 7:34 7:34 58.93% More
    5k 27:28 8:51 54.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 61.70
    5km 24:03 7:44 61.72
    5M 39:50 7:58 60.76
    10km 50:09 8:04 60.26
    10M 1:23:03 8:18 59.75
    Half 1:50:34 8:26 59.23
    20M 2:53:09 8:39 59.16
    Mara 3:50:31 8:48 59.40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,171 Fetchies!
Already a Fetchie? Sign in here