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Thu 20th Mar 2025 at 6:04pm by ajbabbs

Run > General
  • Time
    20:29
  • Miles
    2.72
  • Min/mi
    7:32
  • Pacing
    64.8%
  • WAVA
    63.17
  • Stride(cm)
    125
  • Cals
    273
  • Cadence
    171
  • BPM
    146
  • %MHR
    75.9
  • B/mi
    1097
  • Asc(m)
    32
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 4:45(4:45/km) 129/139bpm [613b/km] 54cal
2) 1km - 4:35(4:35/km) 142/152bpm [651b/km] 60cal
3) 1km - 4:50(4:50/km) 161/168bpm [779b/km] 73cal
4) 1km - 4:29(4:29/km) 149/167bpm [669b/km] 61cal
5) 0.38km - 1:49(4:43/km) 151/154bpm [713b/km] 25cal
4:45 4:35 4:50 4:29 1:49

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:09 122 101-132 995 168 154-178 1/6
0.25 1:56 55 7:22 130 127-133 957 172 168-178 2/3
0.38 2:53 57 7:36 131 127-134 996 170 168-172 1/3
0.50 3:49 56 7:29 133 130-135 994 171 170-174 1/0
0.63 5:54 2:04 +1:07 16:33 129 112-139 2136 171 168-174 2/7
0.75 6:49 55 7:21 134 129-138 984 169 168-170 3/1
0.88 7:43 55 7:17 139 134-148 1012 172 170-178 2/2
1.00 8:38 55 7:20 148 144-152 1085 169 166-172 1/3
1.13 9:32 54 7:09 144 141-147 1029 168 166-170 2/3
1.25 10:31 59 7:50 145 141-151 1136 169 166-174 2/2
1.38 11:25 55 7:18 155 147-160 1132 174 170-178 6/1
1.50 12:27 1:02 8:16 158 154-165 1306 178 174-180 8/0
1.63 13:32 1:05 8:36 164 162-168 1411 178 174-180 9/0
1.75 14:31 59 7:54 164 161-166 1296 178 176-180 9/0
1.88 15:23 52 6:53 166 164-168 1143 169 164-176 1/3
2.00 16:09 46 6:08 154 151-163 944 172 166-176 0/14
2.13 17:05 56 7:26 148 144-155 1099 165 162-170 0/7
2.25 18:03 58 7:46 144 139-147 1118 167 160-172 1/4
2.38 18:58 56 7:26 146 139-153 1084 169 164-174 2/2
2.50 19:54 56 7:26 150 148-152 1116 168 164-172 1/2
2.63 20:53 59 7:48 152 148-154 1186 169 164-172 1/2
2.72 21:36 43 7:19 150 145-154 1098 166 164-172 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 3.2% 7:54

  • Cadence Distribution

    171 avge / 180 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 170 2.7 20:29 7:56
    Pause 4.9 - - 1:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 52.64% More
    800m 3:24 6:50 58.07% More
    1km 4:24 7:05 58.97% More
    Mile 7:12 7:12 61.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 62.86
    5km 23:35 7:35 62.94
    5M 39:03 7:49 61.98
    10km 49:10 7:55 61.46
    10M 1:21:25 8:09 60.95
    Half 1:48:25 8:17 60.40
    20M 2:49:46 8:29 60.33
    Mara 3:46:02 8:38 60.58
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