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Thu 20th Mar 2025 at 4:30pm by xineoph

Walk > General
  • Time
    1:07:08
  • Miles
    3.02
  • Min/mi
    22:14
  • Stride(cm)
    62
  • Cals
    329
  • Cadence
    117
  • BPM
    80
  • %MHR
    44.2
  • B/mi
    1770
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:51(20:41/mi) 88/97bpm [1820b/mi] 70cal 51/63rpm 2.9/3.8mph
2) 0.62mi - 14:51(23:55/mi) 75/88bpm [1793b/mi] 62cal 34/63rpm 2.51/3.9mph
3) 0.62mi - 15:32(25:00/mi) 75/92bpm [1875b/mi] 79cal 28/62rpm 2.4/3.7mph
4) 0.62mi - 12:36(20:17/mi) 78/88bpm [1582b/mi] 61cal 39/62rpm 2.96/3.55mph
5) 0.53mi - 11:17(21:14/mi) 80/96bpm [1698b/mi] 57cal 52/118rpm 2.83/3.53mph
12:51 14:51 15:32 12:36 11:17

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:46 3:46 30:04 85 74-96 2556 115 102-120 2/3
0.25 6:04 2:18 18:25 93 88-97 1713 120 118-122 2/4
0.38 8:17 2:13 17:47 90 87-94 1600 121 120-124 6/2
0.50 10:34 2:17 18:18 91 87-95 1665 121 118-124 2/3
0.63 13:01 2:27 19:36 85 80-92 1666 121 118-126 4/1
0.75 15:43 2:42 21:39 82 78-88 1775 119 112-126 2/1
0.88 18:51 3:07 24:59 77 65-84 1924 119 112-124 2/2
1.00 21:19 2:28 19:45 78 73-84 1540 116 100-122 3/1
1.13 25:28 4:09 33:08 71 60-81 2353 112 90-120 3/3
1.25 27:51 2:24 19:11 71 65-77 1362 119 114-122 2/3
1.38 30:37 2:45 22:02 75 67-84 1653 118 104-124 2/2
1.50 34:11 3:35 28:39 77 69-88 2206 113 102-120 3/1
1.63 38:12 4:01 32:08 74 65-92 2378 84 84-84 2/3
1.75 40:56 2:43 21:46 75 71-85 1633 116 104-120 2/3
1.88 43:29 2:34 20:28 72 58-79 1474 118 114-122 4/1
2.00 46:14 2:44 21:55 68 60-73 1490 98 98-98 1/6
2.13 48:45 2:31 20:11 79 65-86 1594 113 100-118 5/3
2.25 51:11 2:25 19:24 80 75-85 1552 117 108-120 2/3
2.38 53:47 2:37 20:54 83 77-88 1735 118 112-120 2/3
2.50 56:07 2:19 18:34 81 75-86 1504 118 114-120 5/3
2.63 58:49 2:42 21:38 83 73-96 1795 115 108-120 3/2
2.75 1:01:22 2:33 20:25 81 76-87 1654 117 112-122 4/5
2.88 1:03:47 2:25 19:18 77 70-86 1486 116 104-122 2/3
3.00 1:06:26 2:39 21:13 76 68-82 1612 115 108-120 7/1
3.02 1:07:10 44 42:40 83 72-91 3541 104 94-144 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 97 max Delete HR Trace

  • Cadence Distribution

    117 avge / 144 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:10 More
    800m 8:56 17:59 More
    1km 11:49 19:01 More
    Mile 19:54 19:54 More
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