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Thu 20th Mar 2025 at 8:29am by Mr. White

Walk > General
  • Time
    4:00:03
  • Miles
    3.24
  • Min/mi
    1:14:05
  • Stride(cm)
    21
  • Cals
    800
  • Cadence
    106
  • BPM
    84
  • %MHR
    45.2
  • B/mi
    6194
  • Asc(m)
    92
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 38:28(38:28/mi) 100/135bpm [3847b/mi] 217cal 21/73rpm
2) 1mi - 1:47:56(1:47:56/mi) 68/108bpm [7339b/mi] 263cal 5/80rpm
3) 1mi - 1:25:51(1:25:51/mi) 78/115bpm [6696b/mi] 275cal 11/78rpm
4) 0.24mi - 7:49(32:19/mi) 98/109bpm [3166b/mi] 45cal 17/78rpm
38:28 1:47:56 1:25:51 7:49

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:41 2:41 21:28 112 100-124 2405 101 92-110 18/3
0.25 5:07 2:26 19:26 117 111-122 2274 106 96-114 13/29
0.38 7:52 2:45 22:02 118 111-122 2599 106 96-112 21/0
0.50 41:36 33:44 +29:45 4:29:51 106 78-127 28604 107 100-114 4/4
0.63 43:39 2:03 16:21 126 111-135 2060 109 96-114 4/4
0.75 46:00 2:21 18:52 118 109-125 2226 109 100-116 3/3
0.88 1:02:17 16:17 2:10:16 95 77-123 12375 108 100-116 3/3
1.00 1:08:10 5:53 47:02 80 75-90 3763 - 3/3
1.13 4:03:35 2:55:25 +1:39:26 23:23:19 66 52-90 92619 106 96-110 2/2
1.25 4:12:37 9:03 1:12:22 82 68-89 5935 102 90-106 6/3
1.38 4:15:29 2:52 22:56 79 74-87 1812 102 90-108 4/15
1.50 4:21:47 6:18 50:21 71 65-86 3575 - 2/1
1.63 4:26:36 4:49 38:32 69 64-75 2659 - 2/1
1.75 4:30:12 3:36 28:51 90 66-108 2596 93 80-160 14/2
1.88 4:32:38 2:26 19:26 97 92-103 1886 101 90-112 3/2
2.00 5:30:23 57:44 +54:54 7:41:56 85 68-95 39264 106 90-122 8/6
2.13 7:25:24 1:55:01 +1:25:16 15:20:12 80 60-114 73615 106 88-116 4/3
2.25 7:28:21 2:57 23:37 91 87-95 2149 109 106-116 1/22
2.38 7:30:49 2:28 19:41 85 78-100 1674 109 100-112 4/8
2.50 7:34:51 4:02 32:13 94 76-106 3029 109 100-114 1/4
2.63 7:43:45 8:55 1:11:16 77 67-91 5488 110 90-114 38/27
2.75 8:18:12 34:27 +1:15 4:35:37 73 63-100 20120 109 94-156 42/29
2.88 8:20:39 2:27 19:36 104 94-112 2038 108 100-114 60/50
3.00 8:22:59 2:20 18:38 104 99-111 1939 109 104-112 15/30
3.13 8:25:57 2:57 23:39 98 91-104 2318 103 94-108 5/16
3.24 9:40:40 1:14:43 +1:09:52 10:39:48 97 85-109 62061 106 84-156 9/33

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 5.4% 21:25
    16 4.4% 20:49
    13 5.2% 18:57

  • Cadence Distribution

    106 avge / 160 max Stride Length: 21cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:24 More
    800m 10:37 21:22 More
    1km 19:18 31:04 More
    Mile 59:51 59:51 More
    5k 8:24:29 2:42:23 More

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