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Thu 20th Mar 2025 at 5:17pm by Becky80

Run > General
  • Time
    36:42
  • Miles
    4.02
  • Min/mi
    9:08
  • Pacing
    71.2%
  • WAVA
    53.62
  • Stride(cm)
    102
  • Cals
    447
  • Cadence
    173
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1321
  • Asc(m)
    102
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 133/139bpm [1190b/mi] 99cal 6.71/7.35mph
2) 1mi - 8:50(8:50/mi) 149/156bpm [1317b/mi] 111cal 6.79/7.31mph
3) 1mi - 9:16(9:16/mi) 152/157bpm [1409b/mi] 117cal 6.47/7.93mph
4) 1mi - 9:29(9:29/mi) 152/158bpm [1440b/mi] 118cal 6.33/6.99mph
5) 0.02mi - 10(10:45/mi) 154/155bpm [1656b/mi] 2cal 5.58/6.55mph
8:57 8:50 9:16 9:29 10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:46 119 86-139 1043 173 170-176 0/0
0.25 2:08 1:02 8:16 129 124-135 1066 174 172-176 0/3
0.38 3:12 1:05 8:38 132 129-135 1140 175 172-176 1/3
0.50 4:33 1:20 10:41 135 134-136 1442 168 160-174 0/12
0.63 5:54 1:22 +9 10:54 137 133-139 1494 172 158-176 5/4
0.75 7:00 1:05 8:42 136 134-137 1184 175 172-176 11/1
0.88 8:03 1:03 8:25 136 133-138 1144 175 172-176 5/2
1.00 9:06 1:03 8:24 135 132-137 1133 175 172-176 1/9
1.13 10:08 1:02 8:19 140 136-146 1163 175 174-176 0/11
1.25 11:12 1:04 8:35 140 134-144 1201 175 174-176 8/1
1.38 12:17 1:04 8:34 151 144-156 1294 175 172-176 4/5
1.50 13:22 1:06 8:44 150 148-151 1310 174 170-176 3/6
1.63 14:28 1:06 8:46 153 150-154 1342 175 172-176 2/5
1.75 15:36 1:08 9:05 153 151-154 1390 174 172-176 8/4
1.88 16:47 1:11 9:28 153 151-155 1449 172 168-176 4/12
2.00 17:55 1:08 9:06 151 150-153 1374 173 170-176 6/5
2.13 19:05 1:09 9:15 153 152-153 1416 173 172-176 2/4
2.25 20:12 1:07 8:58 154 153-155 1381 173 172-174 2/5
2.38 21:22 1:10 9:19 155 154-156 1444 172 170-174 8/3
2.50 22:32 1:10 9:18 154 152-155 1432 173 170-176 3/2
2.63 23:40 1:08 9:03 154 154-155 1394 172 170-174 7/6
2.75 25:52 2:12 +1:07 17:39 152 131-156 2683 173 170-180 6/4
2.88 27:02 1:10 9:21 141 130-152 1318 175 168-180 7/11
3.00 28:19 1:17 10:15 155 153-156 1589 170 166-174 8/1
3.13 29:28 1:09 9:10 156 155-158 1430 174 172-176 5/4
3.25 30:36 1:09 9:09 156 154-158 1427 175 172-176 1/10
3.38 32:45 2:08 +45 17:07 149 136-157 2549 163 120-176 8/3
3.50 34:00 1:15 9:59 147 135-153 1468 170 168-172 4/7
3.63 35:13 1:14 9:50 154 153-154 1514 171 170-174 7/2
3.75 36:21 1:08 9:01 153 150-155 1379 173 172-174 4/4
3.88 37:24 1:03 8:23 150 148-152 1258 175 174-176 0/10
4.00 38:33 1:09 9:13 152 149-154 1401 172 170-176 5/1
4.02 38:43 10 11:08 154 154-154 1715 165 164-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.9% 9:04
    16 4.4% 10:58
    13 4.7% 8:26
    10 9.4% 9:36

  • Cadence Distribution

    173 avge / 180 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 173 4 36:49 9:22
    Walk 2.9 120 0 1:09 9:22:03
    Pause 1.9 - - 45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 44.44% More
    800m 4:10 8:23 48.22% More
    1km 5:14 8:26 49.96% More
    Mile 8:33 8:33 51.86% More
    5k 29:17 9:26 51.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 52.82
    5km 27:56 8:59 54.25
    5M 46:15 9:15 53.29
    10km 58:14 9:22 52.80
    10M 1:36:25 9:39 52.46
    Half 2:08:23 9:48 52.07
    20M 3:21:02 10:03 51.79
    Mara 4:27:40 10:13 51.31
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