Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 20th Mar 2025 at 4:14pm by abdou

Run > General
  • Time
    33:27
  • Miles
    4.35
  • Min/mi
    7:41
  • Pacing
    86.8%
  • WAVA
    59.75
  • Stride(cm)
    118
  • Cals
    537
  • Cadence
    177
  • BPM
    138
  • %MHR
    74.6
  • B/mi
    1062
  • Asc(m)
    265
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 7:35(7:35/mi) 131/143bpm [994b/mi] 116cal
2) 1mi - 8:15(8:15/mi) 135/145bpm [1114b/mi] 127cal
3) 1mi - 7:35(7:35/mi) 143/152bpm [1086b/mi] 127cal
4) 1mi - 7:20(7:20/mi) 142/152bpm [1042b/mi] 121cal
5) 0.35mi - 2:41(7:34/mi) 150/154bpm [1134b/mi] 46cal
7:35 8:15 7:35 7:20 2:41

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:47 116 97-130 903 173 170-176 3/18
0.25 1:55 57 7:37 138 131-142 1050 174 172-176 7/6
0.38 2:49 54 7:10 128 123-133 917 174 170-176 15/3
0.50 3:45 56 7:28 137 130-140 1023 179 176-182 17/13
0.63 4:41 56 7:24 134 131-138 992 180 180-180 1/29
0.75 5:39 58 7:43 132 130-134 1018 178 174-180 1/3
0.88 6:40 1:01 8:08 130 128-133 1058 179 176-180 3/7
1.00 7:35 55 7:21 134 130-139 985 178 174-180 21/8
1.13 8:37 1:02 8:19 139 136-140 1157 170 88-180 4/12
1.25 10:05 1:27 11:40 130 116-141 1516 156 112-178 9/0
1.38 11:08 1:03 8:25 128 123-133 1077 176 166-180 5/7
1.50 12:01 53 7:05 133 129-137 943 178 174-180 16/9
1.63 12:59 58 7:47 135 133-137 1050 178 174-180 1/11
1.75 13:54 55 7:19 137 136-139 1001 180 176-182 4/7
1.88 14:50 56 7:27 141 139-143 1051 180 180-182 8/7
2.00 15:50 1:00 7:57 141 139-145 1122 176 162-182 8/0
2.13 16:49 59 7:52 146 144-147 1149 177 172-180 3/6
2.25 17:45 56 7:29 140 138-143 1048 180 180-180 1/8
2.38 18:41 56 7:32 139 136-140 1046 180 180-180 2/5
2.50 19:38 57 7:37 139 138-141 1058 180 180-180 9/0
2.63 20:35 57 7:34 143 139-148 1083 180 180-180 3/6
2.75 21:33 58 7:44 149 148-151 1153 180 180-182 3/2
2.88 22:26 53 7:04 146 140-150 1033 181 180-182 7/6
3.00 23:25 59 7:52 140 138-142 1101 177 170-182 1/9
3.13 24:21 56 7:25 141 137-143 1046 181 176-182 8/5
3.25 25:14 54 7:09 142 138-143 1015 180 174-182 4/3
3.38 26:06 51 6:51 137 136-138 937 179 174-182 4/10
3.50 26:53 47 6:16 138 137-141 866 181 176-182 10/15
3.63 27:46 53 7:07 145 142-152 1031 178 168-182 16/5
3.75 28:45 59 7:50 146 137-152 1144 178 168-182 4/9
3.88 29:40 55 7:19 140 137-143 1024 179 172-182 14/24
4.00 30:45 1:06 8:44 146 141-150 1276 177 168-182 13/4
4.13 31:47 1:02 8:17 150 147-151 1241 180 178-182 6/15
4.25 32:41 54 7:11 148 145-152 1063 180 176-182 41/0
4.35 33:27 46 7:18 153 152-154 1117 180 178-182 0/26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 15.1% 6:57
    32 29.2% 9:40
    24 14.6% 6:57
    18 15.2% 6:52
    17 15.7% 7:20
    13 8.2% 7:53

  • Cadence Distribution

    177 avge / 182 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 177 4.3 33:02 7:38
    Walk 1.0 108 0 21 15:12
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 49.72% More
    800m 3:22 6:47 55.49% More
    1km 4:18 6:56 57.17% More
    Mile 7:09 7:09 59.10% More
    5k 23:23 7:32 60.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 63.91
    5km 23:05 7:26 61.32
    5M 39:00 7:48 59.07
    10km 49:33 7:58 58.00
    10M 1:23:42 8:22 56.31
    Half 1:52:43 8:36 55.15
    20M 2:59:39 8:59 54.05
    Mara 4:01:55 9:14 53.61

Bespoke Fields

Amend your bespoke fields
Race position
Recovery
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,158 Fetchies!
Already a Fetchie? Sign in here