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Thu 20th Mar 2025 at 5:06pm by SimonF

Run > General
  • Time
    42:40
  • Miles
    3.94
  • Min/mi
    10:50
  • Pacing
    74.5%
  • WAVA
    47.08
  • Stride(cm)
    92
  • Cals
    454
  • Cadence
    161
  • BPM
    133
  • %MHR
    74.2
  • B/mi
    1446
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

1) 1mi - 10:57(10:57/mi) 127/151bpm [1391b/mi] 113cal
2) 1mi - 10:16(10:16/mi) 136/151bpm [1396b/mi] 111cal
3) 1mi - 12:26(12:26/mi) 132/146bpm [1642b/mi] 123cal
4) 0.94mi - 9:01(9:35/mi) 144/158bpm [1380b/mi] 107cal
10:57 10:16 12:26 9:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:52 91 63-108 989 166 118-186 1/2
0.25 2:43 1:22 10:53 113 107-117 1230 166 114-176 5/1
0.38 4:11 1:28 11:42 118 114-123 1380 165 132-176 1/2
0.50 5:39 1:28 11:43 123 113-137 1442 163 128-178 2/1
0.63 7:00 1:21 10:49 143 138-149 1546 159 92-176 7/1
0.75 8:44 1:44 13:54 139 130-150 1932 171 132-176 4/9
0.88 9:54 1:10 9:18 148 144-151 1378 168 128-178 2/3
1.00 10:58 1:04 8:36 149 148-151 1280 169 160-174 1/1
1.13 12:09 1:11 9:27 146 135-151 1380 163 130-176 3/1
1.25 13:23 1:13 9:46 146 139-149 1427 165 130-176 3/8
1.38 14:24 1:02 8:16 144 140-147 1190 169 160-178 2/2
1.50 15:37 1:13 9:41 146 143-149 1414 162 124-174 2/2
1.63 16:49 1:12 9:35 141 136-145 1352 165 128-172 1/0
1.75 18:25 1:36 12:46 130 120-142 1659 155 110-180 3/2
1.88 20:05 1:40 13:23 120 108-132 1606 138 108-178 0/3
2.00 21:15 1:10 9:18 126 108-142 1171 164 126-174 3/2
2.13 22:40 1:25 11:21 142 134-146 1612 159 126-180 0/4
2.25 24:16 1:36 12:51 125 120-133 1605 153 114-172 0/4
2.38 25:54 1:38 13:02 133 128-143 1734 156 112-176 1/1
2.50 27:10 1:16 10:10 134 126-144 1362 163 120-180 5/1
2.63 28:26 1:16 10:06 141 133-146 1424 164 128-172 0/6
2.75 30:14 1:48 14:25 136 126-145 1961 153 114-176 8/3
2.88 32:23 2:09 17:09 122 113-136 2093 142 108-184 4/6
3.00 33:38 1:16 10:05 119 103-139 1200 157 122-178 2/3
3.13 34:49 1:10 9:24 146 140-149 1372 165 126-174 1/2
3.25 36:17 1:28 11:41 141 135-146 1648 162 120-170 4/0
3.38 37:29 1:13 9:41 134 128-142 1298 159 118-180 2/2
3.50 38:45 1:16 10:08 143 139-151 1449 172 162-184 2/4
3.63 40:02 1:17 10:13 150 143-152 1533 164 128-172 5/1
3.75 41:12 1:10 9:20 140 132-147 1307 168 130-180 2/4
3.88 42:10 58 7:45 152 150-155 1179 171 164-180 5/6
3.94 42:40 30 7:41 157 154-158 1205 174 170-178 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 158 max Delete HR Trace

  • Cadence Distribution

    161 avge / 186 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.6 170 3.5 33:33 9:39
    Walk 20.9 125 0.5 8:56 19:11
    Still 0.4 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 45.00% More
    800m 4:25 8:53 47.26% More
    1km 5:31 8:53 49.90% More
    Mile 9:14 9:14 51.67% More
    5k 33:05 10:39 47.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:08 10:08 47.09
    5km 33:16 10:42 47.30
    5M 54:46 10:57 46.97
    10km 1:08:47 11:04 46.74
    10M 1:53:15 11:20 46.70
    Half 2:30:18 11:28 46.48
    20M 3:54:12 11:43 46.74
    Mara 5:10:49 11:52 47.13
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