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Thu 20th Mar 2025 at 5:16pm by CStar

Walk > General
  • Time
    34:43
  • Miles
    1.80
  • Min/mi
    19:17
  • Stride(cm)
    77
  • Cals
    94
  • Cadence
    109
  • BPM
    64
  • %MHR
    33.6
  • B/mi
    1231
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 18:46(18:46/mi) 64/78bpm [1201b/mi] 64cal 48/58rpm
2) 0.8mi - 15:58(19:52/mi) 63/74bpm [1252b/mi] 30cal 43/110rpm
18:46 15:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:15 62 58-67 1132 110 106-112 0/2
0.13 2:21 1:12 19:15 60 58-62 1155 106 102-110 0/2
0.19 3:43 1:22 21:54 65 57-74 1424 107 100-112 1/0
0.25 5:22 1:39 26:26 74 68-77 1956 106 90-114 1/0
0.31 6:25 1:03 16:48 68 66-73 1143 111 110-114 2/0
0.38 7:25 1:00 16:04 57 56-61 916 110 108-112 2/1
0.44 8:25 1:00 15:52 61 57-67 968 111 110-114 0/1
0.50 9:25 1:01 16:11 64 62-65 1035 112 110-114 0/1
0.56 10:23 58 15:26 64 62-66 988 113 110-114 0/4
0.63 11:39 1:15 20:05 63 58-66 1266 106 102-112 1/0
0.69 12:57 1:18 20:47 61 56-65 1268 99 94-106 4/0
0.75 14:07 1:10 18:42 60 58-61 1122 107 100-112 0/1
0.81 15:21 1:14 19:49 73 60-75 1447 105 100-110 0/1
0.88 16:46 1:25 22:37 67 59-77 1515 110 102-112 0/2
0.94 17:46 1:00 15:56 59 58-61 940 113 108-114 0/2
1.00 18:45 59 15:47 65 61-67 1026 113 112-114 0/1
1.06 19:59 1:14 19:47 67 65-72 1325 107 100-114 1/1
1.13 21:11 1:12 19:13 66 61-71 1268 105 100-106 2/0
1.19 22:13 1:02 16:34 63 60-67 1044 111 108-114 1/0
1.25 23:10 57 15:11 64 63-66 972 114 110-114 1/0
1.31 24:20 1:10 18:37 58 54-64 1080 110 96-116 2/0
1.38 25:20 1:00 16:02 61 60-63 978 111 110-112 0/3
1.44 26:21 1:01 16:19 62 58-66 1011 111 108-112 1/0
1.50 27:34 1:13 19:33 62 56-69 1212 109 100-112 1/0
1.56 28:36 1:01 16:19 65 64-68 1061 112 110-112 1/1
1.63 29:36 1:01 16:14 64 63-66 1039 112 108-114 1/0
1.69 31:53 2:16 36:19 60 58-63 2179 108 106-110 1/0
1.75 33:01 1:08 18:15 70 62-74 1278 109 106-110 0/1
1.80 37:36 4:35 +2:53 1:26:06 64 57-68 5510 107 94-114 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    64 avge / 77 max Delete HR Trace

  • Cadence Distribution

    109 avge / 116 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:51 More
    800m 8:22 16:49 More
    1km 10:29 16:53 More
    Mile 17:44 17:44 More

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