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Thu 20th Mar 2025 at 4:42pm by SirBoaty

Run > General
  • Time
    1:04:30
  • Miles
    7.27
  • Min/mi
    8:52
  • Pacing
    83.4%
  • WAVA
    49.62
  • Stride(cm)
    107
  • Cals
    782
  • Cadence
    170
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1359
  • Asc(m)
    115
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:35(8:59/mi) 150/158bpm [1349b/mi] 71cal
2) 0.62mi - 5:37(9:02/mi) 156/161bpm [1410b/mi] 73cal
3) 0.62mi - 5:25(8:44/mi) 149/159bpm [1301b/mi] 65cal
4) 0.62mi - 5:24(8:42/mi) 147/158bpm [1279b/mi] 60cal
5) 0.62mi - 5:27(8:45/mi) 152/155bpm [1331b/mi] 67cal
6) 0.62mi - 5:51(9:24/mi) 169/183bpm [1590b/mi] 81cal
7) 0.62mi - 5:31(8:52/mi) 156/180bpm [1383b/mi] 65cal
8) 0.62mi - 5:28(8:48/mi) 146/153bpm [1286b/mi] 63cal
9) 0.62mi - 5:20(8:35/mi) 149/152bpm [1278b/mi] 63cal
10) 0.62mi - 5:25(8:43/mi) 151/154bpm [1315b/mi] 65cal
11) 0.62mi - 5:31(8:53/mi) 156/166bpm [1385b/mi] 69cal
12) 0.43mi - 3:56(9:04/mi) 146/155bpm [1323b/mi] 40cal
5:35 5:37 5:25 5:24 5:27 5:51 5:31 5:28 5:20 5:25 5:31 3:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:50 140 112-154 1237 173 166-178 7/1
0.50 4:29 2:16 9:05 156 152-158 1417 169 166-172 10/1
0.75 6:52 2:23 9:32 156 153-160 1487 169 164-176 7/1
1.00 9:03 2:11 8:44 153 149-161 1335 169 166-174 3/7
1.25 11:16 2:13 8:53 158 149-161 1404 170 168-178 9/4
1.50 13:27 2:11 8:44 155 146-158 1354 170 166-174 2/18
1.75 15:35 2:08 8:31 145 140-150 1235 170 166-180 1/10
2.00 17:50 2:15 9:00 148 143-154 1332 169 166-172 4/6
2.25 20:00 2:10 8:40 150 143-157 1301 168 166-172 2/21
2.50 22:10 2:10 8:39 142 138-150 1229 172 170-176 3/11
2.75 24:22 2:13 8:50 153 147-155 1352 169 166-172 1/6
3.00 26:34 2:12 8:47 150 147-153 1317 170 166-174 8/1
3.25 28:48 2:14 8:57 157 152-164 1406 169 166-174 16/0
3.50 32:00 3:11 +47 12:45 170 152-179 2167 169 166-174 18/3
3.75 34:17 2:18 9:10 175 155-183 1604 167 164-170 21/0
4.00 36:29 2:12 8:46 159 148-177 1395 170 166-174 3/10
4.25 38:45 2:16 9:04 152 147-156 1378 169 166-172 1/13
4.50 40:52 2:08 8:31 145 140-150 1235 171 168-176 1/6
4.75 43:09 2:16 9:05 145 140-153 1318 172 164-176 0/14
5.00 45:20 2:11 8:46 148 146-150 1297 172 170-174 3/14
5.25 47:31 2:11 8:45 149 145-151 1303 171 170-178 0/4
5.50 49:39 2:07 8:30 149 147-152 1266 172 168-174 1/6
5.75 51:46 2:07 8:29 151 148-154 1280 171 168-176 0/8
6.00 54:01 2:15 8:59 152 149-154 1365 169 162-174 1/8
6.25 56:10 2:09 8:38 150 147-153 1294 172 168-174 1/9
6.50 58:22 2:12 8:50 155 145-162 1369 169 168-174 9/6
6.75 1:00:36 2:14 8:56 158 155-164 1411 171 168-174 4/3
7.00 1:02:48 2:12 8:47 151 145-157 1326 172 170-176 0/16
7.25 1:05:33 2:45 +28 10:58 143 135-154 1568 171 166-176 3/6
7.27 1:05:45 12 10:39 152 152-153 1618 168 166-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 8.9% 9:35
    33 5.1% 9:23
    22 1.9% 9:07
    11 1.9% 8:55

  • Cadence Distribution

    170 avge / 180 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 169 7.3 1:04:29 9:03
    Still 0.0 - - 1 -
    Pause 1.9 - - 1:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 37.33% More
    800m 4:10 8:22 42.18% More
    1km 5:14 8:25 44.18% More
    Mile 8:32 8:32 46.76% More
    5k 27:13 8:46 49.34% More
    5 miles 44:47 8:57 48.72% More
    10k 55:37 8:57 48.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 53.07
    5km 25:41 8:16 52.28
    5M 43:00 8:36 50.74
    10km 54:25 8:45 49.99
    10M 1:31:06 9:07 48.89
    Half 2:02:04 9:19 48.08
    20M 3:13:03 9:39 47.41
    Mara 4:18:38 9:52 47.23
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