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Thu 20th Mar 2025 at 5:15pm by Jacqu

Bike > General
  • Time
    30:01
  • Miles
    5.07
  • Mph
    10.1
  • Cals
    267
  • Cadence
    81
  • BPM
    129
  • %MHR
    71.6
  • B/mi
    763
  • Surface
    Road

Notes & Comments

1) 3.11mi - 18:45(6:02/mi) 131/150bpm [790b/mi] 157cal 81/105rpm
2) 1.96mi - 11:16(5:44/mi) 148/157bpm [849b/mi] 110cal 84/106rpm
18:45 11:16

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:49 1:49 +17 8.23 73 61-91 532 58 41-63
0.50 3:26 1:37 9.27 107 85-130 692 73 49-82
0.75 5:01 1:34 9.57 129 126-131 809 77 73-80
1.00 6:40 1:39 9.08 134 130-137 885 85 78-92
1.25 8:19 1:40 9.03 133 127-139 884 84 69-95
1.50 9:51 1:32 9.78 134 133-136 822 85 70-93
1.75 11:18 1:27 10.36 140 137-142 810 88 73-97
2.00 12:42 1:24 10.70 143 138-145 802 86 81-93
2.25 14:04 1:22 10.99 146 143-149 797 91 84-97
2.50 15:27 1:23 10.87 146 143-148 806 82 71-89
2.75 16:51 1:24 10.74 147 145-150 821 84 66-89
3.00 18:22 1:31 9.86 144 143-147 876 85 65-103
3.25 19:55 1:33 9.70 144 141-147 890 90 81-94
3.50 21:29 1:34 9.58 142 140-144 889 86 80-98
3.75 22:54 1:25 10.58 145 140-149 823 85 60-95
4.00 24:22 1:29 10.16 145 143-149 856 82 78-89
4.25 25:45 1:23 10.83 149 146-152 826 87 81-95
4.50 27:05 1:20 11.29 154 152-156 818 87 69-93
4.75 28:32 1:27 10.33 153 149-157 889 86 82-94
5.00 29:56 1:24 +3 10.77 154 152-155 858 88 79-95
5.07 30:19 23 11.12 154 153-155 831 87 85-89

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 157 max Delete HR Trace

  • Cadence Distribution

    81 avge / 103 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:19 5:18 More
    800m 2:41 5:25 More
    1km 3:23 5:27 More
    Mile 5:31 5:31 More
    5k 17:48 5:44 More
    5 miles 29:33 5:55 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:01:40 6:10
    20km 1:17:39 6:15
    15 miles 1:34:47 6:19
    20 miles 2:08:34 6:26
    40km 2:41:53 6:31
    25 miles 2:42:53 6:31
    42km 2:50:28 6:32
    50 miles 5:39:36 6:48
    56 miles 6:22:57 6:50
    100 miles 11:48:02 7:05
    112 miles 13:18:25 7:08
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