Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 20th Mar 2025 at 5:07pm by June

Run > General
  • Time
    1:27:58
  • Miles
    9.32
  • Min/mi
    9:26
  • Pacing
    79.6%
  • WAVA
    58.79
  • Stride(cm)
    101
  • Cals
    898
  • Cadence
    169
  • BPM
    159
  • B/mi
    1498
  • Asc(m)
    57
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 7:07(7:07/km) 145/189bpm [1031b/km] 167/172rpm
2) 1km - 6:22(6:22/km) 145/160bpm [922b/km] 169/172rpm
3) 1km - 6:02(6:02/km) 152/157bpm [917b/km] 170/174rpm
4) 1km - 6:01(6:01/km) 145/158bpm [875b/km] 170/172rpm
5) 1km - 5:52(5:52/km) 155/173bpm [908b/km] 168/172rpm
6) 1km - 5:56(5:56/km) 160/171bpm [952b/km] 169/170rpm
7) 1km - 5:50(5:50/km) 158/168bpm [920b/km] 169/174rpm
8) 1km - 6:25(6:25/km) 162/175bpm [1040b/km] 171/178rpm
9) 1km - 5:27(5:27/km) 166/175bpm [905b/km] 171/176rpm
10) 1km - 5:52(5:52/km) 165/175bpm [971b/km] 172/176rpm
11) 1km - 5:46(5:46/km) 163/178bpm [942b/km] 171/178rpm
12) 1km - 6:32(6:32/km) 163/185bpm [1067b/km] 165/176rpm
13) 1km - 6:20(6:20/km) 171/185bpm [1080b/km] 170/182rpm
14) 1km - 5:37(5:37/km) 172/184bpm [968b/km] 167/186rpm
15) 1km - 5:49(5:49/km) 162/179bpm [942b/km] 174/182rpm
16) 0km - 1(3:20/km) 148/148bpm [493b/km] 166/166rpm
7:07 6:22 6:02 6:01 5:52 5:56 5:50 6:25 5:27 5:52 5:46 6:32 6:20 5:37 5:49 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:58 2:58 11:53 160 125-189 1901 165 94-172 1661/1
0.50 5:45 2:46 11:05 134 129-142 1486 167 166-170 2/3
0.75 8:30 2:46 11:02 136 130-141 1501 168 166-170 3/5
1.00 11:07 2:37 10:26 142 136-156 1482 168 164-172 4/3
1.25 13:32 2:25 9:41 152 146-160 1471 170 168-172 3/4
1.50 15:57 2:25 9:39 154 150-157 1486 170 168-174 5/1
1.75 18:27 2:30 10:00 149 148-153 1491 169 168-170 4/2
2.00 20:53 2:26 9:43 155 152-158 1506 171 168-172 6/2
2.25 23:14 2:21 9:25 144 140-154 1355 170 168-170 3/3
2.50 25:40 2:26 9:46 141 138-150 1376 169 168-172 2/14
2.75 28:01 2:21 9:22 156 147-173 1461 169 166-172 0/14
3.00 30:20 2:20 9:19 150 148-153 1398 168 164-170 1/8
3.25 32:46 2:26 9:44 165 154-171 1607 168 166-170 2/4
3.50 35:11 2:24 9:37 159 157-161 1528 169 168-170 7/3
3.75 37:32 2:22 9:27 158 155-165 1493 169 166-170 4/2
4.00 39:53 2:20 9:22 159 156-162 1489 169 166-174 2/4
4.25 42:14 2:21 9:25 157 152-162 1478 168 166-172 2/5
4.50 44:33 2:19 9:15 159 153-168 1471 168 166-170 1/8
4.75 46:46 2:13 8:52 168 159-175 1491 172 168-174 3/4
5.00 49:49 3:04 12:14 159 141-167 1946 171 108-178 4/1
5.25 52:01 2:11 8:45 168 163-171 1471 171 168-174 3/2
5.50 54:12 2:12 8:47 167 160-175 1467 170 166-176 0/8
5.75 56:46 2:33 10:14 165 158-173 1688 170 144-174 0/8
6.00 59:00 2:14 8:58 168 161-175 1506 173 170-176 5/2
6.25 1:01:13 2:12 8:50 163 155-175 1439 175 172-176 1/3
6.50 1:03:51 2:38 10:33 163 157-178 1720 169 86-178 13/0
6.75 1:06:00 2:09 8:37 161 157-169 1388 172 168-176 6/3
7.00 1:08:46 2:46 11:04 167 135-185 1848 157 104-174 0/5
7.25 1:11:25 2:38 10:33 158 139-175 1666 171 100-176 8/1
7.50 1:13:34 2:10 8:38 170 163-179 1468 174 172-176 4/2
7.75 1:15:35 2:00 8:02 180 174-185 1446 176 174-178 2/3
8.00 1:18:36 3:01 12:05 166 154-179 2007 170 86-182 4/4
8.25 1:21:18 2:42 10:47 166 153-179 1790 153 90-186 13/0
8.50 1:23:24 2:06 8:25 173 167-179 1455 174 118-182 7/1
8.75 1:25:33 2:09 8:36 176 163-184 1515 175 112-180 4/2
9.00 1:27:37 2:04 8:18 172 166-179 1427 179 162-180 3/3
9.25 1:30:10 2:33 10:12 159 143-170 1622 171 166-182 2/8
9.32 1:30:59 49 11:00 144 143-148 1583 167 164-170 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 1.7% 9:17
    19 2.3% 9:37

  • Cadence Distribution

    169 avge / 186 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 171 9.2 1:28:14 9:37
    Walk 2.9 115 0.1 2:40 17:59
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 51.08% More
    800m 4:03 8:10 54.24% More
    1km 5:09 8:17 55.62% More
    Mile 8:33 8:33 56.75% More
    5k 29:16 9:25 57.21% More
    5 miles 47:20 9:28 57.28% More
    10k 59:11 9:32 57.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 58.79
    5km 27:27 8:50 61.00
    5M 45:28 9:06 59.62
    10km 57:14 9:13 58.97
    10M 1:34:47 9:29 58.78
    Half 2:06:12 9:38 58.46
    20M 3:17:37 9:53 57.52
    Mara 4:23:07 10:03 56.59
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,150 Fetchies!
Already a Fetchie? Sign in here