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Thu 20th Mar 2025 at 3:32pm by Seejay1

Walk > General
  • Time
    1:43:57
  • Miles
    4.75
  • Min/mi
    21:53
  • Stride(cm)
    64
  • Cals
    654
  • Cadence
    114
  • BPM
    95
  • %MHR
    55.5
  • B/mi
    2078
  • Surface
    Road

Notes & Comments

1) 1mi - 18:50(18:50/mi) 96/117bpm [1808b/mi] 137cal 58/62rpm 3.19/0mph
2) 1mi - 27:13(27:13/mi) 91/104bpm [2477b/mi] 148cal 57/60rpm 2.2/0mph
3) 1mi - 23:56(23:56/mi) 91/101bpm [2177b/mi] 136cal 57/62rpm 2.51/0mph
4) 1mi - 19:02(19:02/mi) 97/113bpm [1846b/mi] 131cal 57/61rpm 3.15/0mph
5) 0.75mi - 14:56(19:59/mi) 104/116bpm [2077b/mi] 102cal 58/61rpm 3/0mph
18:50 27:13 23:56 19:02 14:56

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:05 4:05 16:20 97 85-117 1584 115 110-120
0.50 8:44 4:39 18:36 91 84-107 1693 116 112-122
0.75 13:26 4:43 18:50 98 86-110 1846 116 112-120
1.00 18:07 4:40 18:41 97 93-100 1813 115 106-124
1.25 22:49 4:43 18:50 99 95-104 1865 115 112-120
1.50 27:24 4:35 18:19 101 95-104 1850 116 110-120
1.75 40:16 12:51 51:26 85 65-103 4371 111 98-118
2.00 45:18 5:02 20:10 92 87-98 1855 113 108-118
2.25 50:01 4:43 18:54 95 92-99 1795 114 108-118
2.50 54:44 4:43 18:51 94 92-97 1772 113 110-118
2.75 1:10:28 15:44 1:02:55 86 66-101 5410 114 96-124
3.00 1:15:31 5:04 20:14 92 88-97 1862 115 110-118
3.25 1:20:17 4:46 19:03 97 85-113 1847 116 112-120
3.50 1:38:32 18:15 1:12:59 94 87-102 6861 112 106-118
3.75 1:43:02 4:30 18:00 96 88-113 1728 114 106-122
4.00 1:47:40 4:38 18:32 101 96-107 1871 115 110-120
4.25 1:52:25 4:45 19:00 101 97-106 1919 115 108-120
4.50 1:57:08 4:43 18:52 104 99-110 1961 117 112-122
4.75 2:02:22 5:14 20:56 107 101-116 2240 114 108-118
4.78 2:03:19 57 27:21 103 95-108 2818 118 118-118

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 117 max Delete HR Trace

  • Cadence Distribution

    114 avge / 124 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:19 More
    800m 8:41 17:28 More
    1km 11:00 17:42 More
    Mile 18:07 18:07 More
    5k 1:17:33 24:58 More
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