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Thu 20th Mar 2025 at 12:01pm by jUiCeRUN

Run > General
  • Time
    1:32:15
  • Miles
    11.65
  • Min/mi
    7:55
  • Pacing
    80.9%
  • Stride(cm)
    112
  • Cals
    1520
  • Watts
    436
  • Cadence
    181
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1258
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

1) 1mi - 9:23(9:23/mi) 132/140bpm [1238b/mi] 130cal 372/471W
2) 0.8mi - 7:29(9:23/mi) 136/144bpm [1277b/mi] 106cal 380/446W
3) 0.59mi - 4:00(6:47/mi) 163/169bpm [1105b/mi] 71cal 491/577W
4) 0.31mi - 2:56(9:27/mi) 150/170bpm [1418b/mi] 44cal 379/572W
5) 0.59mi - 4:00(6:46/mi) 166/171bpm [1123b/mi] 72cal 500/571W
6) 0.31mi - 2:51(9:11/mi) 151/170bpm [1386b/mi] 44cal 390/579W
7) 0.6mi - 4:00(6:39/mi) 169/174bpm [1123b/mi] 73cal 500/586W
8) 0.31mi - 2:49(9:05/mi) 153/172bpm [1391b/mi] 43cal 410/579W
9) 0.6mi - 4:00(6:37/mi) 170/174bpm [1125b/mi] 74cal 504/684W
10) 0.31mi - 2:57(9:30/mi) 156/174bpm [1483b/mi] 44cal 390/554W
11) 0.6mi - 4:00(6:37/mi) 171/176bpm [1133b/mi] 75cal 500/574W
12) 0.31mi - 2:50(9:07/mi) 157/173bpm [1431b/mi] 45cal 405/576W
13) 0.61mi - 4:00(6:37/mi) 172/178bpm [1137b/mi] 76cal 518/602W
14) 0.31mi - 3:00(9:39/mi) 157/178bpm [1516b/mi] 46cal 376/569W
15) 0.6mi - 4:00(6:38/mi) 173/179bpm [1146b/mi] 77cal 511/560W
16) 0.31mi - 2:54(9:20/mi) 159/178bpm [1483b/mi] 46cal 388/574W
17) 0.6mi - 4:00(6:40/mi) 174/180bpm [1161b/mi] 76cal 501/577W
18) 0.31mi - 3:04(9:52/mi) 161/178bpm [1588b/mi] 46cal 368/601W
19) 0.61mi - 4:00(6:34/mi) 175/184bpm [1149b/mi] 76cal 532/633W
20) 0.31mi - 3:02(9:47/mi) 161/184bpm [1574b/mi] 44cal 358/628W
21) 0.63mi - 4:00(6:21/mi) 179/184bpm [1138b/mi] 77cal 532/605W
22) 1mi - 8:50(8:50/mi) 160/183bpm [1413b/mi] 133cal 375/519W
23) 0.02mi - 10(8:42/mi) 152/152bpm [1322b/mi] 2cal 340/352W
9:23 7:29 4:00 2:56 4:00 2:51 4:00 2:49 4:00 2:57 4:00 2:50 4:00 3:00 4:00 2:54 4:00 3:04 4:00 3:02 4:00 8:50 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:23 9:23 9:23 132 112-140 1238 174 108-176 373 130-471 10/10
1.80 17:19 7:56 +1 9:58 136 124-144 1355 173 84-176 381 131-446 11/11
2.39 21:18 4:00 6:46 163 142-169 1104 188 172-194 492 333-577 5/6
2.70 24:15 2:57 9:30 150 140-170 1425 172 170-180 379 318-572 4/6
3.29 28:14 4:00 6:46 166 143-171 1124 189 178-196 499 338-579 6/5
3.60 31:05 2:51 9:11 151 142-170 1386 171 166-182 390 304-579 4/4
4.20 35:05 4:00 6:39 169 148-174 1123 190 182-194 500 428-586 6/7
4.51 37:54 2:49 9:06 152 144-172 1382 173 168-184 409 337-579 6/4
5.11 41:53 3:59 6:37 170 147-174 1124 192 178-196 504 397-684 7/8
5.42 44:50 2:57 9:31 156 148-174 1485 172 168-184 390 308-554 5/3
6.02 48:49 3:59 6:36 171 150-176 1129 192 182-198 500 386-574 6/6
6.33 51:39 2:50 9:09 157 148-173 1437 174 172-182 405 354-576 4/2
6.94 55:38 3:59 6:36 172 152-178 1134 192 182-196 519 362-602 7/7
7.25 58:39 3:00 9:41 157 146-178 1520 171 166-188 376 323-569 4/4
7.85 1:02:37 3:59 6:36 173 151-179 1143 193 180-198 511 352-560 5/6
8.16 1:05:31 2:54 9:21 159 150-178 1488 172 166-188 388 332-574 3/2
8.76 1:09:30 3:59 6:40 174 154-180 1159 193 184-200 502 429-580 6/6
9.07 1:12:34 3:04 9:53 161 152-178 1592 173 168-188 368 297-601 4/4
9.67 1:16:33 3:59 6:33 175 151-184 1147 193 178-198 532 336-633 7/5
9.98 1:19:35 3:02 9:48 161 148-184 1578 171 0-184 358 153-628 2/7
10.61 1:23:34 3:59 6:21 179 157-184 1135 196 182-202 532 363-605 6/3
11.61 1:32:24 8:50 8:51 160 151-183 1416 174 168-186 375 330-519 12/9
11.63 1:32:33 9 +1 9:26 152 151-152 1434 171 168-174 340 324-352 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 184 max Delete HR Trace

  • Cadence Distribution

    181 avge / 202 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 181 11.6 1:32:14 7:55
    Walk 0.5 109 0 29 2:33:27

  • Power Distribution

    436W (684 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 0.00% More
    800m 3:09 6:19 0.00% More
    1km 3:56 6:20 0.00% More
    Mile 7:15 7:15 0.00% More
    5k 22:59 7:24 0.00% More
    5 miles 37:21 7:28 0.00% More
    10k 46:36 7:30 0.00% More
    10 miles 1:16:48 7:41 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:50 6:50
    5km 22:44 7:19
    5M 37:38 7:32
    10km 47:23 7:38
    10M 1:18:28 7:51
    Half 1:44:28 7:58
    20M 2:43:35 8:11
    Mara 3:37:48 8:19
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