Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 20th Mar 2025 at 11:48am by jUiCeRUN

Run > General
  • Time
    10:43
  • Miles
    1.11
  • Min/mi
    9:39
  • Pacing
    80.1%
  • Stride(cm)
    97
  • Cals
    143
  • Watts
    385
  • Cadence
    172
  • BPM
    127
  • %MHR
    74.2
  • B/mi
    1225
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:42(9:42/mi) 127/135bpm [1232b/mi] 129cal 384/442W
2) 0.11mi - 1:01(9:22/mi) 130/133bpm [1218b/mi] 14cal 397/418W
9:42 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:07 107 84-119 1083 170 116-176 347 130-388 1/1
0.13 1:15 37 9:59 119 117-122 1189 168 164-170 374 348-422 1/0
0.19 1:55 40 10:37 123 120-126 1306 169 166-172 372 358-394 1/0
0.25 3:02 1:07 +31 17:55 112 108-118 2008 170 160-172 349 215-390 1/2
0.31 3:39 37 9:46 123 119-126 1200 170 166-172 377 352-427 1/0
0.38 4:15 36 9:41 127 123-133 1230 171 168-172 403 382-441 2/1
0.44 4:50 35 9:16 130 127-133 1205 173 172-174 406 374-442 1/0
0.50 5:26 36 9:33 129 127-131 1232 172 170-174 375 366-397 1/1
0.56 6:02 36 9:41 131 126-134 1268 171 168-174 405 386-422 1/0
0.63 6:38 36 9:31 135 134-135 1285 173 172-176 391 371-407 1/0
0.69 7:15 37 9:53 134 132-135 1324 173 172-174 390 370-434 0/0
0.75 7:52 37 9:50 133 131-135 1307 174 172-176 384 372-400 1/0
0.81 8:26 34 9:12 133 132-135 1223 175 174-176 390 376-409 1/1
0.88 9:03 36 9:42 133 130-135 1290 175 174-176 390 376-403 1/0
0.94 9:37 35 9:14 131 128-132 1209 175 172-176 401 388-416 1/1
1.00 10:12 35 9:14 132 128-135 1219 174 172-174 394 386-401 0/1
1.06 10:47 35 9:21 130 128-132 1216 175 172-176 396 388-407 0/1
1.11 11:13 26 9:36 131 128-133 1258 174 168-176 398 385-418 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 135 max Delete HR Trace

  • Cadence Distribution

    172 avge / 176 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 1.1 11:12 10:07
    Walk 0.1 131 0 1 17:53

  • Power Distribution

    385W (442 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 0.00% More
    800m 4:42 9:27 0.00% More
    1km 5:54 9:30 0.00% More
    Mile 10:08 10:08 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:36 9:36
    5km 31:54 10:16
    5M 52:50 10:34
    10km 1:06:31 10:42
    10M 1:50:10 11:01
    Half 2:26:40 11:12
    20M 3:49:40 11:29
    Mara 5:05:47 11:40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,171 Fetchies!
Already a Fetchie? Sign in here