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Thu 20th Mar 2025 at 4:27pm by Peakie

Run > General
  • Time
    54:56
  • Miles
    6.45
  • Min/mi
    8:31
  • Pacing
    67.1%
  • WAVA
    61.40
  • Stride(cm)
    117
  • Cals
    635
  • Cadence
    162
  • BPM
    128
  • %MHR
    75
  • B/mi
    1093
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 8:52(8:52/mi) 116/129bpm [1029b/mi] 96cal
2) 1mi - 8:24(8:24/mi) 123/131bpm [1034b/mi] 93cal
3) 1mi - 8:22(8:22/mi) 128/136bpm [1071b/mi] 94cal
4) 1mi - 8:37(8:37/mi) 134/141bpm [1154b/mi] 101cal
5) 1mi - 8:34(8:34/mi) 138/142bpm [1182b/mi] 104cal
6) 1mi - 8:26(8:26/mi) 137/144bpm [1155b/mi] 102cal
7) 0.45mi - 3:42(8:13/mi) 137/141bpm [1127b/mi] 45cal
8:52 8:24 8:22 8:37 8:34 8:26 3:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:12 3:12 +56 12:49 95 61-118 1217 156 78-170 1/2
0.50 5:30 2:18 9:13 119 118-121 1097 162 160-168 4/2
0.75 7:38 2:08 8:31 121 118-123 1031 162 158-164 2/2
1.00 9:48 2:10 8:39 126 123-128 1090 163 160-166 4/2
1.25 11:57 2:09 8:34 127 126-128 1089 162 160-170 3/3
1.50 14:31 2:35 +30 10:20 120 97-131 1239 162 148-172 3/4
1.75 16:46 2:14 +8 8:56 124 122-127 1108 159 116-172 2/4
2.00 19:59 3:13 +1:09 12:53 117 76-131 1508 161 114-168 3/4
2.25 22:28 2:29 +24 9:55 120 106-129 1190 160 78-168 2/4
2.50 24:34 2:06 8:25 130 124-133 1095 162 160-166 3/5
2.75 26:40 2:06 8:25 130 127-134 1094 163 160-168 1/3
3.00 28:45 2:05 8:19 133 130-136 1107 162 160-164 2/5
3.25 30:51 2:06 8:24 139 135-140 1169 163 160-172 4/2
3.50 33:34 2:43 +35 10:51 130 117-138 1411 161 142-164 2/3
3.75 35:43 2:10 8:38 136 132-139 1175 162 158-164 2/4
4.00 38:21 2:38 +24 10:32 133 124-139 1401 163 130-168 6/1
4.25 40:30 2:09 8:35 138 136-140 1185 164 162-168 3/1
4.50 42:37 2:07 8:26 139 137-141 1173 165 160-166 3/2
4.75 44:46 2:10 8:38 139 138-141 1201 165 162-168 2/1
5.00 46:55 2:09 8:35 138 133-142 1184 165 160-176 3/1
5.25 49:05 2:10 8:38 139 137-142 1200 163 160-170 2/1
5.50 51:10 2:06 8:23 138 137-140 1156 163 160-166 1/1
5.75 53:16 2:05 8:21 137 134-139 1145 164 160-170 0/3
6.00 56:16 3:01 +59 12:03 129 91-144 1554 162 156-170 4/1
6.25 58:20 2:04 8:15 136 128-141 1122 163 160-168 1/2
6.45 1:00:02 1:42 8:32 139 136-141 1186 163 158-168 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 144 max Delete HR Trace

  • Cadence Distribution

    162 avge / 176 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.5 162 6.4 54:47 8:48
    Walk 5.3 103 0 3:18 7:00:24
    Pause 3.1 - - 1:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 44.37% More
    800m 4:04 8:11 51.70% More
    1km 5:10 8:20 53.65% More
    Mile 8:20 8:20 57.77% More
    5k 27:26 8:50 57.87% More
    5 miles 45:35 9:07 56.94% More
    10k 56:53 9:09 57.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 63.27
    5km 25:20 8:09 62.65
    5M 41:56 8:23 61.89
    10km 52:48 8:30 61.46
    10M 1:27:26 8:45 61.05
    Half 1:56:25 8:53 60.58
    20M 3:02:18 9:07 60.64
    Mara 4:02:43 9:16 60.96
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