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Thu 20th Mar 2025 at 3:48pm by Foxy

Walk > General
  • Time
    14:22
  • Miles
    0.70
  • Min/mi
    20:31
  • Stride(cm)
    75
  • Cals
    54
  • Cadence
    105
  • BPM
    68
  • %MHR
    40
  • B/mi
    1405
  • Asc(m)
    47
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.7mi - 14:22(20:28/mi) 68/93bpm [1392b/mi] 54cal 35/95rpm
14:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:46 76 69-79 1275 106 102-110 60/14
0.13 2:17 1:15 19:53 69 67-74 1372 107 104-112 4/23
0.19 3:57 1:39 +20 26:31 66 57-74 1750 104 98-108 11/14
0.25 4:59 1:02 16:33 69 66-74 1142 104 94-108 12/13
0.31 8:10 3:11 +1:54 50:59 62 58-68 3161 101 96-104 11/8
0.38 11:56 3:46 +2:31 1:00:13 59 53-71 3553 109 100-118 9/13
0.44 13:35 1:39 +32 26:26 64 56-70 1691 98 94-102 11/17
0.50 14:55 1:20 +6 21:19 70 57-78 1492 104 100-110 28/0
0.56 16:14 1:19 21:05 68 65-72 1433 102 94-108 8/15
0.63 19:03 2:49 +1:26 45:04 66 55-72 2974 104 102-108 303/140
0.69 1:10:00 50:57 +50:11 13:35:06 81 66-93 66022 98 88-106 3/163
0.70 1:11:18 1:18 1:30:14 82 75-86 7399 190 190-190 0/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 93 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 27.8% 21:56

  • Cadence Distribution

    105 avge / 190 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:51 More
    800m 14:43 29:36 More
    1km 18:54 30:25 More
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