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Thu 20th Mar 2025 at 1:21pm by FleetPhil

Walk > General
  • Time
    31:11
  • Miles
    1.49
  • Min/mi
    20:56
  • Stride(cm)
    60
  • Cals
    115
  • Cadence
    129
  • BPM
    87
  • %MHR
    41.4
  • B/mi
    1820
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:35(20:16/mi) 91/100bpm [1844b/mi] 48cal 61/76rpm
2) 0.62mi - 12:52(20:42/mi) 84/93bpm [1739b/mi] 47cal 61/70rpm
3) 0.25mi - 5:44(23:12/mi) 83/91bpm [1925b/mi] 20cal 60/66rpm
12:35 12:52 5:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:09 92 91-95 1853 134 128-152 1/3
0.13 2:27 1:11 18:57 94 91-97 1781 134 128-142 0/2
0.19 3:36 1:10 18:37 93 89-95 1732 133 130-138 0/1
0.25 4:49 1:13 19:24 98 95-100 1901 132 126-136 1/1
0.31 8:10 3:21 +2:03 53:35 91 86-99 4877 129 122-136 1/0
0.38 9:39 1:29 23:37 93 91-95 2197 132 128-138 1/1
0.44 10:54 1:15 19:58 91 88-93 1817 133 128-136 1/1
0.50 12:10 1:17 20:25 88 86-91 1797 130 126-136 1/0
0.56 13:27 1:17 20:26 87 81-90 1777 130 126-134 1/0
0.63 14:44 1:17 20:39 83 81-85 1714 128 122-136 1/0
0.69 16:00 1:16 20:09 90 84-93 1813 131 124-136 0/1
0.75 17:15 1:15 20:06 85 84-86 1709 130 126-134 1/1
0.81 18:29 1:14 19:46 85 83-86 1681 129 126-132 0/1
0.88 19:47 1:18 20:48 85 83-89 1768 130 126-134 1/0
0.94 21:12 1:25 22:36 82 81-84 1854 124 120-128 3/0
1.00 22:32 1:20 21:20 83 82-85 1770 126 120-130 1/2
1.06 23:47 1:15 20:08 84 82-86 1691 129 122-134 1/2
1.13 25:06 1:19 +3 21:02 86 85-87 1808 129 124-134 0/1
1.19 26:22 1:15 20:04 81 78-86 1626 130 126-136 0/1
1.25 27:43 1:21 21:41 80 78-83 1734 130 122-136 1/1
1.31 29:04 1:21 21:38 83 80-86 1796 127 120-132 2/1
1.38 30:34 1:30 24:00 78 77-80 1872 117 106-124 6/0
1.44 32:02 1:28 23:26 85 80-88 1992 119 108-128 2/1
1.49 33:17 1:15 24:01 89 87-91 2138 125 116-132 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.5% 23:03

  • Cadence Distribution

    129 avge / 152 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:04 More
    800m 10:03 20:13 More
    1km 12:41 20:25 More
    Mile 20:42 20:42 More
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