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Thu 20th Mar 2025 at 4:27pm by multiterrainer

Walk > General
  • Time
    42:16
  • Miles
    2.57
  • Min/mi
    16:27
  • Stride(cm)
    77
  • Cals
    321
  • Cadence
    127
  • BPM
    110
  • %MHR
    64.4
  • B/mi
    1810
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:02(16:10/mi) 99/108bpm [1600b/mi] 73cal 64/68rpm 3.71/0mph
2) 0.62mi - 9:55(15:58/mi) 111/137bpm [1772b/mi] 79cal 62/69rpm 3.76/0mph
3) 0.62mi - 10:37(17:04/mi) 114/132bpm [1946b/mi] 79cal 64/69rpm 3.51/0mph
4) 0.62mi - 10:16(16:31/mi) 115/135bpm [1899b/mi] 80cal 64/76rpm 3.63/0mph
5) 0.08mi - 1:26(17:11/mi) 121/134bpm [2079b/mi] 10cal 62/65rpm 3.49/0mph
10:02 9:55 10:37 10:16 1:26

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:06 2:06 16:51 105 100-108 1769 127 118-134
0.25 4:04 1:57 15:40 99 97-102 1550 130 126-134
0.38 6:05 2:01 16:10 95 88-103 1536 130 126-132
0.50 8:01 1:56 15:25 99 95-102 1526 129 118-136
0.63 10:54 2:53 23:03 95 85-99 2190 126 118-134
0.75 12:55 2:01 16:09 105 89-123 1697 128 120-138
0.88 14:51 1:56 15:28 99 91-107 1531 125 118-132
1.00 16:54 2:03 16:26 114 103-132 1874 120 118-126
1.13 18:54 2:00 15:58 115 109-122 1837 124 118-134
1.25 20:53 1:59 15:55 121 112-137 1925 127 122-134
1.38 22:59 2:05 16:43 120 116-124 2006 129 118-134
1.50 25:00 2:02 16:14 113 111-115 1834 129 118-138
1.63 26:58 1:58 15:42 111 109-113 1742 131 118-138
1.75 29:34 2:36 20:49 116 107-132 2414 127 116-134
1.88 31:35 2:01 16:08 109 106-112 1758 130 118-134
2.00 33:41 2:06 16:49 111 108-114 1867 127 118-136
2.13 35:40 1:59 15:50 104 95-111 1647 129 118-134
2.25 37:51 2:11 17:31 117 104-133 2049 128 118-134
2.38 39:50 1:59 15:53 124 113-135 1970 130 118-152
2.50 41:55 2:05 16:37 121 115-124 2010 123 118-134
2.57 43:04 1:09 16:51 121 118-134 2040 124 118-130

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 137 max Delete HR Trace

  • Cadence Distribution

    127 avge / 152 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:33 More
    800m 7:49 15:43 More
    1km 9:50 15:50 More
    Mile 16:00 16:00 More
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