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Thu 20th Mar 2025 at 1:59pm by jda

Bike > General
  • Time
    2:23:26
  • Miles
    25.63
  • Mph
    10.7
  • FBI
    49.07
  • Cals
    1553
  • BPM
    114
  • %MHR
    67.1
  • B/mi
    638
  • Asc(m)
    873
  • Hillscore
    79
  • Surface
    Road

Notes & Comments

1) 5km - 19:19(3:52/km) 113/144bpm [436b/km] 259cal
2) 5km - 23:46(4:45/km) 120/141bpm [570b/km] 308cal
3) 5km - 12:35(2:31/km) 116/135bpm [292b/km] 130cal
4) 5km - 11:15(2:15/km) 102/116bpm [229b/km] 63cal
5) 5km - 20:39(4:08/km) 119/150bpm [491b/km] 236cal
6) 5km - 20:49(4:10/km) 118/145bpm [491b/km] 230cal
7) 5km - 15:44(3:09/km) 121/137bpm [381b/km] 173cal
8) 5km - 14:13(2:51/km) 112/136bpm [318b/km] 109cal
9) 1.25km - 5:07(4:05/km) 116/146bpm [474b/km] 45cal
19:19 23:46 12:35 11:15 20:39 20:49 15:44 14:13 5:07

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:55 5:55 10.13 95 66-126 563 29/30
2.00 9:50 3:55 15.33 117 95-144 458 37/34
3.00 18:24 8:34 7.01 123 97-142 1053 41/8
4.00 26:58 8:34 7.00 128 98-141 1097 78/0
5.00 33:55 6:57 8.62 118 87-136 821 52/20
6.00 42:13 8:17 7.24 112 75-138 929 62/3
7.00 46:01 3:49 15.75 114 88-125 434 37/8
8.00 50:13 4:11 14.33 121 106-135 507 30/53
9.00 54:38 4:25 13.59 113 97-129 499 45/29
10.00 57:26 2:48 21.38 93 84-107 261 5/111
11.00 1:01:35 4:09 14.44 105 92-116 436 16/52
12.00 1:05:13 3:37 16.57 103 93-114 373 14/40
13.00 1:09:12 3:59 15.04 102 90-114 407 18/29
14.00 1:13:09 3:57 15.20 112 97-129 442 29/6
15.00 1:20:49 7:40 7.82 115 88-136 882 89/0
16.00 1:31:51 11:02 5.44 134 93-150 1478 70/0
17.00 1:37:06 5:15 11.42 107 82-134 562 11/90
18.00 1:44:40 7:34 7.93 111 77-131 840 49/9
19.00 1:51:04 6:24 9.37 118 100-137 755 45/10
20.00 1:54:49 3:45 15.99 116 107-129 435 29/41
21.00 2:01:23 6:34 9.14 123 108-133 808 49/21
22.00 2:04:32 3:09 19.06 106 85-135 334 13/111
23.00 2:10:24 5:52 10.22 121 108-136 710 46/20
24.00 2:13:59 3:35 16.78 106 88-120 379 0/133
25.00 2:18:43 4:44 12.66 103 90-124 488 18/55
25.63 2:23:27 4:44 8.03 116 99-146 867 25/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    186 6.9% 5.7
    135 7.5% 5.5
    102 3.4% 7.7
    50 5.5% 6.7
    39 5.3% 7.4
    37 3.3% 12.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 26 1:44 More
    800m 59 1:58 More
    1km 1:18 2:05 More
    Mile 2:21 2:21 More
    5k 11:00 3:32 More
    5 miles 18:29 3:42 More
    10k 23:38 3:48 More
    10 miles 44:36 4:28 More
    Half 1:07:16 5:08 More
    20 miles 1:44:23 5:13 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:53 5:17
    20km 1:06:36 5:22
    15 miles 1:21:17 5:25
    20 miles 1:50:16 5:31
    40km 2:18:50 5:35
    25 miles 2:19:42 5:35
    42km 2:26:13 5:36
    50 miles 4:51:16 5:50
    56 miles 5:28:26 5:52
    100 miles 10:07:16 6:04
    112 miles 11:24:46 6:07
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