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Thu 20th Mar 2025 at 10:51am by Xstine

Walk > General
  • Time
    29:41
  • Miles
    2.00
  • Min/mi
    14:51
  • Stride(cm)
    79
  • Cals
    189
  • Cadence
    137
  • BPM
    109
  • %MHR
    58.2
  • B/mi
    1616
  • Surface
    Road

Notes & Comments

1) 1mi - 14:52(14:52/mi) 107/123bpm [1591b/mi] 95cal 68/74rpm
2) 1mi - 14:48(14:48/mi) 111/121bpm [1642b/mi] 94cal 68/71rpm
3) 0mi - 1(10:40/mi) 106/106bpm [1130b/mi] 69/69rpm
14:52 14:48 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 14:51 94 77-112 1395 140 136-148 1/1
0.13 1:52 56 14:58 113 111-116 1692 139 138-140 0/0
0.19 2:48 56 14:58 114 112-115 1706 138 136-140 1/1
0.25 3:42 54 14:30 112 109-117 1624 139 136-142 1/1
0.31 4:38 55 14:48 117 112-123 1731 138 136-142 0/0
0.38 5:34 56 14:56 121 120-123 1808 137 136-138 1/0
0.44 6:30 56 14:57 113 102-119 1690 137 136-138 1/0
0.50 7:26 56 14:57 103 100-105 1540 136 136-136 1/1
0.56 8:22 56 14:53 105 104-106 1562 136 136-138 1/0
0.63 9:18 56 14:51 107 105-111 1590 137 136-138 0/0
0.69 10:13 56 14:53 106 104-111 1578 137 136-138 0/0
0.75 11:09 56 14:51 103 101-105 1529 138 136-138 0/0
0.81 12:05 56 14:54 101 99-102 1505 136 136-138 0/0
0.88 13:01 56 14:52 101 97-104 1502 138 136-138 0/1
0.94 13:57 56 14:54 101 100-103 1505 138 136-138 0/0
1.00 14:52 56 14:52 104 102-107 1546 137 136-138 0/0
1.06 15:47 55 14:37 107 105-110 1564 139 138-140 0/0
1.13 16:41 54 14:29 115 110-121 1666 141 140-142 0/1
1.19 17:36 55 14:34 116 113-119 1689 138 138-140 1/1
1.25 18:31 55 14:35 114 112-116 1662 138 138-138 0/1
1.31 19:26 55 14:48 114 111-118 1687 136 136-138 0/1
1.38 20:22 56 14:52 118 117-119 1755 136 136-138 1/1
1.44 21:18 56 14:52 114 107-117 1695 136 136-138 0/0
1.50 22:14 56 14:53 105 104-107 1562 136 136-138 0/1
1.56 23:09 56 14:53 114 105-116 1697 136 136-138 1/1
1.63 24:05 56 14:53 112 110-114 1667 136 136-136 0/1
1.69 25:01 56 14:51 109 107-112 1619 136 134-136 0/1
1.75 25:57 56 14:56 106 104-108 1583 136 134-138 0/0
1.81 26:53 56 14:53 106 102-108 1577 136 134-136 0/1
1.88 27:48 56 14:52 107 105-108 1591 137 136-138 0/0
1.94 28:44 56 14:52 109 106-111 1621 137 134-138 0/0
2.00 29:40 56 14:53 105 104-107 1562 136 134-138 1/0
2.00 29:41 1 14:54 106 106-106 1579 138 138-138 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 123 max Delete HR Trace

  • Cadence Distribution

    137 avge / 148 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:37 14:33 More
    800m 7:19 14:42 More
    1km 9:10 14:44 More
    Mile 14:48 14:48 More
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