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Thu 20th Mar 2025 at 3:21pm by cilahim

Run > General
  • Time
    37:51
  • Miles
    4.99
  • Min/mi
    7:35
  • Pacing
    26.7%
  • WAVA
    69.02
  • Stride(cm)
    122
  • Cals
    450
  • Cadence
    173
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1035
  • Asc(m)
    70
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:59(8:01/mi) 145/156bpm [1162b/mi] 58cal
2) 0.62mi - 5:11(8:21/mi) 155/160bpm [1294b/mi] 64cal
3) 0.62mi - 5:10(8:19/mi) 153/161bpm [1273b/mi] 64cal
4) 0.62mi - 4:54(7:53/mi) 133/149bpm [1048b/mi] 55cal
5) 0.62mi - 4:21(7:00/mi) 130/148bpm [910b/mi] 55cal
6) 0.62mi - 4:16(6:51/mi) 129/141bpm [884b/mi] 50cal
7) 0.62mi - 4:12(6:46/mi) 131/142bpm [886b/mi] 50cal
8) 0.62mi - 4:38(7:27/mi) 127/148bpm [946b/mi] 52cal
9) 0.02mi - 10(8:44/mi) 131/131bpm [1144b/mi] 2cal
4:59 5:11 5:10 4:54 4:21 4:16 4:12 4:38 10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:47 133 94-153 1035 169 166-174 2/4
0.50 4:01 2:04 8:16 151 148-155 1248 170 168-174 2/4
0.75 6:11 2:11 +9 8:43 152 149-157 1324 171 166-176 4/3
1.00 8:14 2:02 8:10 157 154-159 1282 171 168-174 3/3
1.25 10:24 2:11 8:43 155 149-159 1350 171 168-174 7/0
1.50 12:33 2:09 8:35 154 150-161 1322 173 170-176 15/0
1.75 14:42 2:09 8:36 153 150-158 1315 171 168-174 2/5
2.00 16:45 2:03 8:12 144 134-152 1180 170 164-174 1/7
2.25 21:00 4:15 +2:23 17:00 125 100-142 2125 174 168-184 3/8
2.50 22:53 1:53 7:32 134 128-138 1009 176 168-180 6/1
2.75 26:56 4:03 +2:19 16:13 137 80-147 2222 174 102-188 1/7
3.00 28:44 1:48 7:11 119 86-134 855 178 174-182 6/0
3.25 30:24 1:40 6:39 135 132-139 899 175 170-180 1/3
3.50 33:49 3:25 +1:39 13:39 117 86-134 1596 174 94-184 5/3
3.75 35:32 1:43 6:54 137 134-140 945 177 170-180 3/2
4.00 38:45 3:12 +1:37 12:50 120 90-140 1540 178 94-186 4/4
4.25 40:31 1:46 7:04 136 115-142 962 178 172-184 3/2
4.50 43:51 3:20 +1:46 13:20 139 99-148 1853 178 176-188 2/5
4.75 46:34 2:44 +52 10:55 125 99-141 1365 180 106-188 4/3
4.99 48:37 2:03 8:33 125 115-136 1070 174 168-180 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.6% 8:43

  • Cadence Distribution

    173 avge / 188 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.2 174 5 37:07 8:17
    Walk 13.9 99 0 7:20 19:34:15
    Still 0.0 - - 1 -
    Pause 7.9 - - 4:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 56.07% More
    800m 3:19 6:40 63.99% More
    1km 5:08 8:15 54.60% More
    Mile 8:14 8:14 59.15% More
    5k 29:12 9:24 54.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 70.71
    5km 22:54 7:22 69.92
    5M 37:56 7:35 69.05
    10km 47:45 7:41 68.59
    10M 1:19:05 7:55 68.15
    Half 1:45:17 8:02 67.64
    20M 2:44:53 8:15 67.71
    Mara 3:39:31 8:23 68.09
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