Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 19th Mar 2025 at 3:22pm by cilahim

Run > General
  • Time
    33:25
  • Miles
    4.37
  • Min/mi
    7:39
  • Pacing
    29%
  • WAVA
    68.10
  • Stride(cm)
    121
  • Cals
    404
  • Cadence
    174
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    1067
  • Asc(m)
    60
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:58(8:00/mi) 133/146bpm [1063b/mi] 57cal
2) 0.62mi - 5:11(8:21/mi) 144/153bpm [1202b/mi] 62cal
3) 0.62mi - 5:15(8:28/mi) 149/157bpm [1261b/mi] 64cal
4) 0.62mi - 4:48(7:44/mi) 144/163bpm [1113b/mi] 59cal
5) 0.62mi - 4:22(7:01/mi) 147/159bpm [1033b/mi] 56cal
6) 0.62mi - 4:18(6:56/mi) 140/156bpm [971b/mi] 52cal
7) 0.62mi - 4:25(7:06/mi) 128/144bpm [910b/mi] 52cal
8) 0.02mi - 7(5:59/mi) 134/135bpm [801b/mi] 2cal
4:58 5:11 5:15 4:48 4:22 4:18 4:25 7

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:34 111 84-130 840 168 166-170 0/3
0.25 1:57 1:00 8:02 130 125-136 1045 170 168-176 2/1
0.38 2:58 1:01 8:05 139 135-143 1123 169 168-172 1/0
0.50 3:58 1:00 8:00 140 136-143 1120 170 168-174 0/4
0.63 5:05 1:08 +6 9:02 141 137-146 1274 171 166-174 1/3
0.75 6:07 1:02 8:15 138 135-141 1139 172 168-178 2/1
0.88 7:09 1:02 8:17 141 136-144 1167 171 168-172 2/0
1.00 8:11 1:01 8:12 148 144-149 1213 171 168-174 2/1
1.13 9:13 1:02 8:14 147 144-149 1210 171 168-174 1/2
1.25 10:19 1:06 8:48 149 145-151 1311 172 170-176 4/0
1.38 11:24 1:06 8:44 148 146-150 1294 172 170-174 6/0
1.50 12:30 1:06 8:44 149 145-152 1302 173 170-176 9/0
1.63 13:37 1:08 9:01 149 147-150 1344 171 168-174 4/0
1.75 14:38 1:01 8:09 149 148-153 1214 171 168-176 0/3
1.88 15:36 57 7:38 153 150-157 1169 171 168-174 1/3
2.00 16:40 1:04 8:36 157 154-162 1350 169 166-172 0/4
2.13 17:43 1:03 8:25 152 151-154 1278 169 164-172 0/4
2.25 20:26 2:43 +1:46 21:41 127 101-151 2755 175 168-178 1/5
2.38 21:18 52 6:56 135 131-140 935 177 176-178 5/0
2.50 22:13 55 7:24 145 139-150 1072 176 172-178 3/0
2.63 23:10 56 7:30 152 148-154 1140 176 174-180 0/2
2.75 23:56 47 6:14 156 154-159 972 177 174-180 0/3
2.88 25:59 2:03 +1:18 16:22 130 119-156 2129 174 92-186 3/2
3.00 26:57 58 7:43 148 136-152 1141 177 176-180 3/0
3.13 27:52 55 7:17 149 146-152 1085 176 170-178 2/1
3.25 28:42 50 6:42 153 149-156 1024 176 174-178 0/2
3.38 29:30 48 6:24 154 152-156 985 177 174-178 1/5
3.50 32:21 2:51 +2:02 22:47 120 105-153 2735 182 178-186 4/0
3.63 33:19 58 7:48 134 128-140 1045 177 176-180 3/0
3.75 34:13 54 7:13 143 139-145 1032 176 170-178 0/2
3.88 35:05 51 6:51 141 138-143 965 177 176-180 0/3
4.00 38:12 3:07 +2:23 24:55 130 95-144 3239 182 178-202 2/3
4.13 39:04 52 6:59 117 100-134 818 184 182-186 2/1
4.25 41:00 1:56 +54 15:25 122 112-137 1881 175 104-184 7/0
4.37 41:55 55 7:40 131 123-135 1005 175 172-182 0/34

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.4% 8:46
    11 2.5% 10:45

  • Cadence Distribution

    174 avge / 202 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.1 174 4.4 33:02 8:44
    Walk 8.0 100 0 3:47 25:31:30
    Pause 10.8 - - 5:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 55.31% More
    800m 3:23 6:49 62.52% More
    1km 5:04 8:09 55.32% More
    Mile 8:11 8:11 59.49% More
    5k 27:22 8:49 58.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 69.53
    5km 23:17 7:30 68.77
    5M 38:33 7:43 67.94
    10km 48:32 7:49 67.48
    10M 1:20:22 8:02 67.06
    Half 1:47:00 8:10 66.56
    20M 2:47:33 8:23 66.63
    Mara 3:43:05 8:31 67.00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,193 Fetchies!
Already a Fetchie? Sign in here