Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 20th Mar 2025 at 3:06pm by JoeCarr28

Run > General
  • Time
    56:30
  • Miles
    6.25
  • Min/mi
    9:02
  • Pacing
    86.8%
  • WAVA
    54.70
  • Stride(cm)
    100
  • Cals
    661
  • Watts
    198
  • Cadence
    178
  • BPM
    155
  • %MHR
    85.2
  • B/mi
    1402
  • Asc(m)
    174
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1km - 5:20(5:20/km) 133/169bpm [708b/km] 65cal 191/W 11.26/12.5kmph
2) 1km - 5:36(5:36/km) 143/165bpm [800b/km] 67cal 200/W 10.72/12.63kmph
3) 1km - 5:51(5:51/km) 161/173bpm [942b/km] 66cal 217/W 10.26/11.39kmph
4) 1km - 5:19(5:19/km) 154/167bpm [819b/km] 66cal 192/W 11.29/12.24kmph
5) 1km - 4:58(4:58/km) 145/159bpm [720b/km] 65cal 178/W 12.08/12.54kmph
6) 1km - 5:25(5:25/km) 156/164bpm [846b/km] 66cal 200/W 11.07/12.08kmph
7) 1km - 5:57(5:57/km) 156/168bpm [928b/km] 68cal 190/W 10.09/11.69kmph
8) 1km - 6:37(6:37/km) 177/188bpm [1170b/km] 64cal 210/W 9.08/10.4kmph
9) 1km - 5:30(5:30/km) 162/171bpm [892b/km] 65cal 200/W 10.9/11.88kmph
10) 1km - 5:40(5:40/km) 156/164bpm [883b/km] 66cal 190/W 10.6/11.8kmph
11) 0.05km - 19(5:55/km) 155/158bpm [917b/km] 3cal 182/W 10.14/10.81kmph
5:20 5:36 5:51 5:19 4:58 5:25 5:57 6:37 5:30 5:40 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:01 2:01 8:06 116 87-133 940 177 172-184 173 139-209 174/23
0.50 4:15 2:13 8:54 137 129-148 1218 178 176-180 211 172-274 8/6
0.75 6:25 2:10 8:39 152 140-169 1315 179 176-182 198 167-232 3/2
1.00 8:24 1:59 7:57 140 130-151 1112 178 176-180 188 152-224 0/19
1.25 10:59 2:35 10:21 145 131-165 1501 176 88-194 223 60-290 22/3
1.50 13:28 2:29 9:54 164 159-169 1624 179 174-188 227 188-269 20/0
1.75 15:44 2:16 9:05 157 153-162 1425 184 178-192 205 172-264 9/0
2.00 17:51 2:07 8:30 156 142-173 1326 179 174-190 188 125-227 5/11
2.25 20:01 2:10 8:38 155 148-167 1339 179 174-188 200 171-227 1/3
2.50 22:12 2:11 8:45 156 147-166 1365 180 174-190 199 183-225 2/3
2.75 24:10 1:58 7:51 148 136-159 1162 177 174-184 183 149-217 0/17
3.00 26:10 2:00 8:00 144 136-150 1153 177 172-184 179 146-222 0/29
3.25 28:19 2:09 8:35 146 137-156 1254 178 174-182 196 150-256 7/2
3.50 30:33 2:14 8:58 156 153-162 1398 178 174-182 203 172-238 3/2
3.75 32:41 2:08 8:30 161 156-165 1370 177 170-182 183 159-221 0/21
4.00 34:54 2:13 8:52 154 148-164 1365 178 172-182 183 137-243 3/2
4.25 37:11 2:17 9:08 155 152-158 1417 179 172-182 196 169-227 12/0
4.50 40:27 3:16 13:03 170 155-179 2217 172 86-178 222 89-251 34/0
4.75 42:52 2:26 9:42 183 178-187 1775 177 174-180 197 166-250 12/0
5.00 45:18 2:26 9:43 171 158-188 1663 179 176-182 203 171-254 11/0
5.25 47:29 2:11 8:46 163 146-171 1429 179 176-186 187 157-255 5/9
5.50 49:46 2:17 9:08 162 151-166 1481 179 174-186 213 168-272 10/1
5.75 51:56 2:09 8:38 155 143-166 1338 181 174-188 172 124-211 1/18
6.00 54:13 2:17 9:08 156 147-164 1426 181 176-186 205 164-250 7/1
6.25 56:30 2:17 9:16 157 151-164 1455 181 176-188 193 167-223 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    74 5.5% 10:41
    56 4.5% 9:37

  • Cadence Distribution

    178 avge / 194 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 178 6.2 56:14 9:00
    Walk 0.1 89 0 4 26:49
    Still 0.4 - - 12 -

  • Power Distribution

    198W (290 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 44.45% More
    800m 3:55 7:53 51.15% More
    1km 4:58 7:59 53.17% More
    Mile 8:15 8:15 55.14% More
    5k 27:00 8:42 55.86% More
    5 miles 45:16 9:03 54.38% More
    10k 56:09 9:02 54.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 56.13
    5km 26:56 8:40 56.02
    5M 44:36 8:55 55.20
    10km 56:09 9:02 54.76
    10M 1:32:59 9:18 54.33
    Half 2:03:48 9:27 53.86
    20M 3:13:52 9:42 53.82
    Mara 4:18:07 9:51 54.06
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,151 Fetchies!
Already a Fetchie? Sign in here