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Thu 20th Mar 2025 at 10:51am by Cliffrunner

Bike > Road Biking
  • breezy
  • warm
  • Time
    4:03:18
  • Miles
    53.26
  • Mph
    13.1
  • FBI
    65.28
  • Cals
    1239
  • Watts
    101
  • Cadence
    66
  • BPM
    100
  • %MHR
    56.4
  • B/mi
    458
  • Asc(m)
    357
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 53.26mi - 4:03:18(4:34/mi) 100/142bpm [457b/mi] 1239cal 68/171rpm 104/431W 13.13/24.59mph
4:03:18

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 11:10 11:10 10.75 96 73-115 536 58 1-88 104 1-285 26/20
4.00 18:43 7:33 15.89 93 73-114 351 64 1-87 86 1-261 27/40
6.00 27:09 8:26 14.23 90 83-99 379 71 2-87 80 1-157 14/13
8.00 35:10 8:02 14.95 92 75-117 369 69 2-84 96 1-284 18/15
10.00 45:53 10:43 11.20 86 75-97 461 60 1-86 75 1-172 8/10
12.00 55:03 9:10 13.08 92 78-119 422 70 4-83 103 1-287 32/25
14.00 1:04:08 9:04 13.23 102 72-134 463 63 2-105 130 1-419 51/44
16.00 1:13:34 9:26 12.72 96 78-112 453 61 1-87 116 2-322 26/36
18.00 1:23:25 9:51 12.18 94 81-103 463 69 1-89 94 1-205 25/12
20.00 1:33:46 10:21 11.59 111 94-130 575 73 1-93 136 43-289 16/29
22.00 1:43:05 9:20 12.87 100 83-112 466 67 2-83 98 1-221 15/15
24.00 1:51:45 8:39 13.87 99 84-111 428 69 2-82 103 2-203 16/14
26.00 1:59:47 8:03 14.92 96 89-112 386 71 2-85 96 7-264 17/12
28.00 3:10:07 1:10:19 1.71 96 83-111 3375 64 2-90 84 1-278 12/15
30.00 3:20:07 10:01 11.99 108 86-121 540 69 1-84 84 1-183 13/15
32.00 3:29:02 8:54 13.47 115 99-133 512 72 1-89 103 1-262 18/18
34.00 3:38:57 9:56 12.08 107 96-118 531 70 2-90 84 1-140 13/12
36.00 3:47:32 8:35 13.98 102 95-112 438 71 1-85 84 4-172 15/10
38.00 3:58:21 10:48 11.11 113 88-142 610 59 1-84 123 1-339 48/23
40.00 4:07:33 9:12 13.04 103 85-120 474 65 1-86 95 1-200 28/27
42.00 4:17:25 9:52 12.15 110 87-130 543 68 2-106 127 2-307 42/41
44.00 4:27:12 9:47 12.27 101 81-120 494 62 1-87 90 1-250 20/36
46.00 4:39:52 12:39 9.48 105 81-139 664 64 1-96 111 1-430 34/22
48.00 4:49:12 9:20 12.85 101 78-120 471 66 1-89 108 3-242 28/34
50.00 4:57:44 8:33 14.05 101 81-119 431 67 1-96 100 1-227 20/31
52.00 5:07:24 9:40 12.41 102 80-120 493 62 1-91 125 1-218 31/22
53.25 5:13:33 6:09 12.25 92 78-114 451 57 2-83 90 1-166 11/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    34 1.7% 11.8
    30 2.6% 9.7
    20 2.5% 8.4
    19 5.8% 7.9
    19 1.8% 11.3
    16 2.4% 6.0

  • Cadence Distribution

    66 avge / 106 max

  • Power Distribution

    101W (430 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:32 More
    800m 1:29 3:00 More
    1km 1:55 3:05 More
    Mile 3:24 3:24 More
    5k 11:27 3:41 More
    5 miles 19:35 3:55 More
    10k 24:41 3:58 More
    10 miles 43:04 4:18 More
    Half 57:20 4:23 More
    20 miles 1:30:35 4:32 More
    Mara 1:58:04 4:30 More
    50k 3:22:11 6:30 More
    40 miles 4:04:48 6:07 More
    75k 4:39:26 6:00 More
    50 miles 4:54:48 5:54 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:19 4:08
    20km 52:01 4:11
    15 miles 1:03:30 4:14
    20 miles 1:26:09 4:18
    40km 1:48:28 4:22
    25 miles 1:49:08 4:22
    42km 1:54:13 4:23
    50 miles 3:47:33 4:33
    56 miles 4:16:35 4:35
    100 miles 7:54:25 4:45
    112 miles 8:54:58 4:47

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