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Thu 20th Mar 2025 at 2:51pm by mk parkrun

Bike > General
  • Time
    45:24
  • Miles
    8.51
  • Mph
    11.2
  • FBI
    50.16
  • Cals
    267
  • BPM
    107
  • %MHR
    63.4
  • B/mi
    568
  • Asc(m)
    125
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 5km - 15:38(3:08/km) 95/113bpm [297b/km] 77cal
2) 5km - 17:23(3:29/km) 113/127bpm [393b/km] 116cal
3) 3.7km - 12:24(3:21/km) 114/135bpm [382b/km] 74cal
15:38 17:23 12:24

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:10 1:10 12.95 74 68-82 343 2/3
0.50 2:16 1:07 13.52 93 85-98 413 4/4
0.75 3:37 1:21 11.14 96 83-111 517 5/4
1.00 4:59 1:22 10.96 105 102-109 575 5/2
1.25 6:00 1:01 14.86 96 91-103 388 9/1
1.50 6:57 58 15.65 87 84-91 334 0/9
1.75 8:11 1:14 12.11 82 79-85 406 3/10
2.00 10:16 2:05 7.20 91 81-98 758 6/8
2.25 11:48 1:31 9.85 103 96-109 627 11/2
2.50 12:53 1:05 13.83 104 101-106 451 4/3
2.75 14:01 1:08 13.27 105 103-108 475 4/7
3.00 15:11 1:10 12.82 106 102-112 496 5/5
3.25 16:16 1:06 13.71 103 94-115 451 4/9
3.50 17:19 1:03 14.35 115 111-118 481 1/10
3.75 18:44 1:25 10.62 115 109-125 650 10/2
4.00 20:02 1:18 11.60 123 120-127 636 6/2
4.25 21:54 1:52 8.01 115 111-123 861 6/3
4.50 23:58 2:05 +24 7.22 116 95-124 964 3/1
4.75 25:17 1:19 11.46 101 90-110 529 2/13
5.00 26:30 1:13 12.33 106 100-109 516 2/2
5.25 28:34 2:04 +31 7.24 106 101-120 878 7/5
5.50 29:50 1:16 11.84 117 111-126 593 10/0
5.75 32:24 2:34 +49 5.86 117 106-120 1198 3/1
6.00 33:43 1:19 11.43 115 105-124 604 4/8
6.25 35:01 1:19 11.43 113 105-123 593 10/3
6.50 36:09 1:08 13.25 112 107-114 507 5/4
6.75 37:24 1:14 12.11 112 108-117 555 1/11
7.00 38:56 1:32 9.75 125 118-132 769 12/0
7.25 40:16 1:20 11.20 128 124-133 686 7/1
7.50 42:03 1:47 +29 8.40 119 101-128 850 3/3
7.75 43:26 1:22 10.93 103 98-108 565 2/8
8.00 44:37 1:12 12.59 109 103-114 520 4/6
8.25 46:18 1:41 8.92 111 108-114 746 3/1
8.50 47:30 1:12 12.57 107 102-112 511 3/2
8.51 47:38 8 6.44 102 101-103 950 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    14 1.2% 10.4
    14 2.2% 9.8
    13 1.5% 10.7
    12 3.9% 10.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:38 More
    800m 1:57 3:55 More
    1km 2:29 3:59 More
    Mile 4:24 4:24 More
    5k 15:25 4:58 More
    5 miles 26:24 5:17 More
    10k 34:38 5:34 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:52 5:23
    20km 1:07:49 5:27
    15 miles 1:22:48 5:31
    20 miles 1:52:19 5:37
    40km 2:21:24 5:41
    25 miles 2:22:17 5:41
    42km 2:28:55 5:42
    50 miles 4:56:39 5:56
    56 miles 5:34:31 5:58
    100 miles 10:18:29 6:11
    112 miles 11:37:26 6:14
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