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Thu 20th Mar 2025 at 1:55pm by Old Croc

Walk > General
  • Time
    32:29
  • Miles
    1.23
  • Min/mi
    26:25
  • Stride(cm)
    55
  • Cals
    162
  • Watts
    129
  • Cadence
    111
  • BPM
    71
  • %MHR
    39.6
  • B/mi
    1882
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 26:04(26:04/mi) 69/93bpm [1798b/mi] 127cal 99/296W
2) 0.23mi - 6:25(27:40/mi) 79/96bpm [2186b/mi] 35cal 104/323W
26:04 6:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:42 1:42 27:08 87 83-93 2361 119 102-144 125 63-211 1/10
0.13 3:11 1:30 23:54 78 64-86 1864 113 102-118 128 99-209 2/3
0.19 4:25 1:14 19:45 63 59-66 1245 115 110-120 130 101-170 1/3
0.25 5:50 1:25 22:32 62 60-65 1397 114 110-118 119 77-141 3/5
0.31 7:08 1:18 20:47 63 61-65 1309 113 112-118 128 114-186 1/3
0.38 8:33 1:26 22:48 63 58-71 1437 111 102-114 125 113-147 2/2
0.44 9:56 1:22 21:58 61 59-62 1340 111 108-114 121 107-140 3/2
0.50 11:18 1:22 21:55 62 59-65 1359 110 106-112 127 107-189 1/4
0.56 12:39 1:21 21:37 63 59-68 1362 111 110-114 111 91-152 3/2
0.63 1:36:40 1:24:01 +1:21:49 22:24:14 75 61-89 100817 106 94-118 121 8-174 3/2
0.69 1:38:03 1:23 22:15 88 85-90 1958 107 94-110 145 110-296 2/2
0.75 1:39:35 1:31 24:21 76 59-88 1850 109 94-114 124 99-170 2/3
0.81 1:40:52 1:18 20:43 59 57-60 1222 106 96-110 117 92-191 3/1
0.88 1:42:29 1:37 25:46 59 56-62 1520 106 102-110 109 91-158 3/1
0.94 1:45:26 2:57 47:19 67 53-82 3170 104 86-114 135 113-164 2/2
1.00 1:47:52 2:25 38:47 75 69-79 2909 114 100-160 131 107-218 1/1
1.06 1:49:33 1:41 26:56 72 66-77 1939 113 106-118 143 120-179 3/2
1.13 1:50:48 1:15 19:59 79 77-82 1578 115 112-120 148 129-169 2/2
1.19 1:52:09 1:22 21:45 77 72-80 1675 114 106-116 144 111-232 10/2
1.23 1:54:18 2:09 47:45 86 74-96 4106 114 102-154 191 44-323 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 96 max Delete HR Trace

  • Cadence Distribution

    111 avge / 160 max Stride Length: 55cm

  • Power Distribution

    129W (323 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:14 21:04 More
    800m 10:46 21:40 More
    1km 16:54 27:12 More
    Mile 1:47:26 1:47:26 More

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