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Thu 20th Mar 2025 at 4:33pm by Zen-Corrida-Do

Run > General
  • Time
    13:06
  • Miles
    0.93
  • Min/mi
    14:05
  • Pacing
    89.4%
  • WAVA
    29.88
  • Stride(cm)
    72
  • Cals
    109
  • Watts
    151
  • Cadence
    160
  • BPM
    127
  • %MHR
    70.6
  • B/mi
    1789
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 8:09(8:09/km) 124/138bpm [1010b/km] 67cal 153/W 7.37/10.2kmph
2) 0.5km - 4:58(9:57/km) 132/142bpm [1314b/km] 42cal 143/W 6.03/9.97kmph
8:09 4:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 49 49 12:57 114 101-124 1476 168 126-182 172 131-205 26/0
0.13 1:43 54 14:28 122 120-127 1765 138 114-184 131 120-157 1/1
0.19 2:32 49 13:09 126 123-131 1657 181 178-182 157 153-162 0/0
0.25 3:22 50 13:12 125 120-127 1651 166 114-184 156 111-168 0/0
0.31 4:24 1:03 16:42 114 106-120 1905 118 112-122 118 111-122 0/0
0.38 5:11 46 12:23 114 105-125 1412 156 120-188 157 120-213 0/0
0.44 5:57 46 12:17 130 126-132 1596 181 168-188 171 133-210 0/1
0.50 6:39 43 11:22 132 130-136 1500 183 180-186 176 168-180 1/0
0.56 7:26 46 12:20 136 133-138 1676 183 180-184 178 170-194 0/0
0.63 8:12 46 12:20 134 133-135 1653 183 182-186 169 167-171 1/1
0.69 8:54 42 11:09 136 132-138 1517 184 180-188 180 164-208 1/1
0.75 9:38 44 11:41 136 134-138 1589 183 166-188 166 158-176 0/0
0.81 10:24 47 12:28 140 137-142 1746 186 176-192 179 168-187 1/0
0.88 11:27 1:03 +10 16:48 136 122-139 2285 169 48-186 153 74-168 2/0
0.93 13:15 1:48 32:09 122 112-131 3922 107 90-136 100 32-197 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 142 max Delete HR Trace

  • Cadence Distribution

    160 avge / 192 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.4 182 0.7 8:45 12:15
    Walk 32.1 113 0.2 4:18 21:11
    Still 0.3 - - 2 -
    Pause 1.2 - - 10 -

  • Power Distribution

    151W (213 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:33 27.95% More
    800m 5:53 11:50 31.82% More
    1km 7:48 12:32 31.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:09 14:09 29.88
    5km 47:03 15:09 30.08
    5M 1:17:55 15:35 29.57
    10km 1:38:05 15:47 29.30
    10M 2:42:26 16:15 29.02
    Half 3:36:16 16:31 28.74
    20M 5:38:40 16:56 28.67
    Mara 7:30:54 17:13 28.76
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