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Thu 20th Mar 2025 at 12:47pm by JustCommando!

Walk > General
  • Time
    2:22:10
  • Miles
    5.00
  • Min/mi
    28:26
  • Stride(cm)
    51
  • Cals
    612
  • Cadence
    111
  • BPM
    97
  • %MHR
    58.5
  • B/mi
    2745
  • Asc(m)
    98
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 26:44(26:44/mi) 85/108bpm [2272b/mi] 108cal 43/79rpm
2) 1mi - 28:49(28:49/mi) 93/108bpm [2680b/mi] 121cal 40/77rpm
3) 1mi - 29:19(29:19/mi) 99/116bpm [2902b/mi] 131cal 39/61rpm
4) 1mi - 27:36(27:36/mi) 104/126bpm [2870b/mi] 126cal 41/80rpm
5) 1mi - 29:43(29:46/mi) 102/122bpm [3036b/mi] 126cal 38/64rpm
26:44 28:49 29:19 27:36 29:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 8:33 8:33 34:11 77 61-94 2632 114 106-130 4/8
0.50 13:50 5:17 21:09 87 79-96 1841 114 110-118 2/9
0.75 19:58 6:08 24:33 87 77-101 2136 109 80-158 12/11
1.00 26:43 6:44 26:57 91 81-108 2452 106 90-114 5/13
1.25 33:48 7:05 28:21 93 83-100 2637 112 104-122 8/5
1.50 40:14 6:26 25:44 93 84-102 2393 108 90-150 17/4
1.75 49:25 9:11 36:43 94 83-107 3451 111 96-118 5/22
2.00 55:32 6:07 24:30 91 86-104 2229 110 90-122 26/1
2.25 1:01:45 6:13 24:53 105 89-115 2613 113 96-120 6/14
2.50 1:30:04 28:19 +20:21 1:53:15 96 73-112 10872 110 80-120 9/8
2.75 1:38:55 8:51 35:23 93 72-102 3290 109 86-118 9/4
3.00 1:45:11 6:16 25:04 102 96-104 2557 113 98-118 11/6
3.25 1:50:35 5:24 21:37 103 99-112 2227 114 106-118 8/14
3.50 1:57:33 6:58 27:50 101 97-108 2811 116 108-122 10/5
3.75 2:04:59 7:26 29:45 113 103-126 3361 107 82-160 5/16
4.00 2:12:47 7:48 31:13 97 87-111 3029 110 86-158 5/7
4.25 2:19:12 6:25 25:41 97 93-105 2492 110 102-118 6/10
4.50 2:28:58 9:45 39:01 100 90-109 3902 107 86-114 6/8
4.75 2:36:34 7:36 30:24 105 96-121 3193 111 98-118 7/5
5.00 2:52:42 16:08 +10:11 1:05:01 106 76-122 6892 113 106-118 17/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 7.1% 24:21
    13 5.0% 31:56
    13 7.6% 2:05:48
    12 3.3% 26:56
    11 6.6% 28:09

  • Cadence Distribution

    111 avge / 160 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:12 20:55 More
    800m 10:43 21:34 More
    1km 14:05 22:40 More
    Mile 23:52 23:52 More
    5k 1:44:17 33:34 More
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