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Thu 20th Mar 2025 at 2:45pm by Mr G - #thatrunguy

Run > General
  • Time
    56:30
  • Miles
    6.51
  • Min/mi
    8:41
  • Pacing
    91.3%
  • WAVA
    59.14
  • Stride(cm)
    104
  • Cals
    787
  • Watts
    334
  • Cadence
    178
  • BPM
    115
  • %MHR
    67.3
  • B/mi
    999
  • Asc(m)
    58
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 131/143bpm [1192b/mi] 115cal 310/460W
2) 1mi - 8:27(8:27/mi) 141/146bpm [1193b/mi] 114cal 321/393W
3) 1mi - 8:42(8:42/mi) 147/152bpm [1278b/mi] 121cal 334/402W
4) 1mi - 8:16(8:16/mi) 133/162bpm [1099b/mi] 119cal 340/455W
5) 1mi - 8:38(8:38/mi) 121/157bpm [1045b/mi] 127cal 350/496W
6) 1mi - 8:45(8:45/mi) 74/86bpm [648b/mi] 122cal 325/447W
7) 0.51mi - 4:36(9:03/mi) 74/86bpm [670b/mi] 69cal 334/447W
9:06 8:27 8:42 8:16 8:38 8:45 4:36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:37 2:37 10:28 116 74-132 1213 171 102-178 342 53-460 12/2
0.50 4:49 2:12 8:47 136 131-143 1194 175 174-176 313 295-344 1/1
0.75 6:59 2:11 8:42 139 136-142 1210 176 174-176 314 306-327 1/1
1.00 9:06 2:07 8:26 137 135-141 1156 176 174-178 323 302-359 3/2
1.25 11:14 2:08 8:32 139 137-141 1185 177 176-178 317 296-338 1/2
1.50 13:20 2:07 8:26 140 138-143 1182 177 176-178 321 312-329 2/1
1.75 15:28 2:08 8:32 142 140-145 1213 178 176-182 322 307-348 2/1
2.00 17:33 2:05 8:20 145 143-146 1207 178 174-182 326 309-393 3/2
2.25 19:46 2:13 8:51 147 146-152 1302 177 164-184 318 283-391 4/2
2.50 21:52 2:06 8:25 148 146-152 1246 177 170-180 327 284-373 2/9
2.75 24:02 2:09 8:38 148 146-151 1277 179 176-186 354 330-402 4/3
3.00 26:15 2:13 8:53 145 115-151 1288 180 174-184 349 267-402 4/4
3.25 28:23 2:08 8:32 115 115-115 982 179 176-180 344 320-372 2/3
3.50 30:29 2:06 8:23 100 72-115 838 181 176-188 338 239-455 5/10
3.75 32:31 2:02 8:07 138 113-162 1121 182 172-186 334 246-373 3/4
4.00 34:31 2:00 8:01 158 152-161 1266 183 178-186 343 317-387 1/5
4.25 36:37 2:06 8:23 115 71-157 964 181 176-186 337 302-384 4/4
4.50 38:45 2:09 8:34 71 71-71 608 180 176-186 341 305-382 4/4
4.75 40:56 2:11 8:45 72 71-73 630 182 176-186 348 297-433 6/5
5.00 43:09 2:13 8:52 73 73-73 647 183 176-188 371 302-496 10/3
5.25 45:38 2:28 9:53 72 72-73 712 177 168-184 314 186-447 12/11
5.50 47:43 2:06 8:23 76 72-79 638 181 170-184 317 289-353 2/3
5.75 49:49 2:06 8:22 79 79-79 661 182 174-186 336 314-363 2/2
6.00 51:54 2:05 8:21 81 71-86 677 181 178-186 336 321-369 3/1
6.25 53:59 2:05 8:20 86 86-86 717 179 172-188 366 292-447 4/7
6.50 56:08 2:09 8:34 86 86-86 737 180 172-186 350 252-420 3/5
6.51 56:30 22 57:47 86 86-86 4969 117 106-176 112 71-290 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.9% 9:45
    11 4.1% 11:11
    10 2.6% 8:51

  • Cadence Distribution

    178 avge / 188 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 178 6.5 55:57 8:37
    Walk 0.6 106 0 21 28:01
    Still 0.4 - - 12 -

  • Power Distribution

    334W (496 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 43.81% More
    800m 4:00 8:04 51.67% More
    1km 5:01 8:04 54.47% More
    Mile 8:11 8:11 57.70% More
    5k 26:16 8:27 59.39% More
    5 miles 42:44 8:33 59.65% More
    10k 53:09 8:33 59.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 65.02
    5km 25:09 8:06 62.03
    5M 42:20 8:28 60.22
    10km 53:42 8:39 59.33
    10M 1:30:23 9:02 57.97
    Half 2:01:27 9:16 56.97
    20M 3:12:59 9:39 56.17
    Mara 4:19:20 9:54 55.93
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