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Thu 20th Mar 2025 at 2:11pm by Marcus Elwes

Walk > General
  • Time
    44:37
  • Miles
    1.62
  • Min/mi
    27:32
  • Stride(cm)
    60
  • Cals
    197
  • Cadence
    97
  • BPM
    70
  • %MHR
    38.9
  • B/mi
    1931
  • Asc(m)
    92
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 15:51(15:51/km) 72/92bpm [1142b/km] 78cal 47/56rpm
2) 1km - 17:40(17:40/km) 73/85bpm [1289b/km] 75cal 42/79rpm
3) 0.6km - 11:06(18:31/km) 64/75bpm [1185b/km] 44cal 36/76rpm
15:51 17:40 11:06

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:03 2:03 +26 32:45 73 63-80 2391 99 92-108 9/1
0.13 3:49 1:46 +8 28:23 79 77-84 2243 95 92-100 14/0
0.19 5:41 1:51 29:43 88 81-92 2616 92 80-100 15/0
0.25 7:03 1:23 22:01 81 75-89 1783 99 96-102 7/0
0.31 8:27 1:24 22:25 72 70-74 1614 98 94-102 0/7
0.38 9:52 1:25 22:39 68 65-72 1540 98 96-102 0/13
0.44 11:25 1:33 24:41 65 62-73 1605 101 98-106 0/11
0.50 14:59 3:34 +1:34 57:02 66 58-75 3764 100 88-112 2/6
0.56 16:34 1:35 25:21 64 54-70 1623 96 90-102 2/11
0.63 18:06 1:32 24:28 66 63-72 1615 101 94-106 4/4
0.69 20:42 2:36 +51 41:38 68 60-76 2831 98 90-106 0/12
0.75 31:36 10:55 +9:15 2:54:36 66 58-70 11524 100 82-120 1/11
0.81 33:40 2:03 +5 32:55 68 63-79 2239 103 88-120 5/3
0.88 36:20 2:40 +52 42:34 69 64-81 2937 98 90-114 5/0
0.94 38:18 1:58 +27 31:31 76 68-83 2395 100 94-106 2/3
1.00 40:48 2:30 +56 40:08 72 63-79 2889 102 98-110 0/5
1.06 42:58 2:10 +19 34:43 72 61-82 2500 94 84-122 10/0
1.13 44:58 2:00 +7 31:58 82 74-85 2621 93 84-100 7/1
1.19 46:29 1:31 24:13 82 79-84 1986 97 90-104 4/2
1.25 50:45 4:15 +2:04 1:08:07 69 60-82 4700 93 86-100 3/1
1.31 52:26 1:41 +8 27:01 69 64-75 1865 96 90-100 1/4
1.38 54:38 2:12 +20 35:14 63 58-65 2220 96 90-100 1/7
1.44 56:07 1:29 23:48 63 60-65 1499 97 88-100 7/0
1.50 58:14 2:06 33:42 55 50-62 1853 91 84-98 4/0
1.56 1:11:54 13:41 +11:24 3:38:49 67 62-73 14660 91 82-152 2/2
1.62 1:13:32 1:38 30:56 70 67-73 2165 96 86-152 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 92 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 9.7% 27:15
    22 5.2% 39:08
    12 6.3% 2:09:12
    12 6.3% 38:11

  • Cadence Distribution

    97 avge / 152 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:38 22:40 More
    800m 14:10 28:31 More
    1km 17:27 28:05 More
    Mile 40:14 40:14 More
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