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Thu 20th Mar 2025 at 9:54am by Baldyboy

Cross > Skiing
  • Time
    6:28:50
  • Miles
    41.99
  • Min/mi
    9:16
  • Cals
    2057
  • BPM
    88
  • %MHR
    46.1
  • B/mi
    812
  • Asc(m)
    6093
  • Hillscore
    606
  • Surface
    Snow

Notes & Comments

1) 2.54mi - 15:56(6:16/mi) 89/136bpm [557b/mi] 107cal
2) 2.5mi - 16:34(6:37/mi) 90/140bpm [596b/mi] 103cal
3) 2.08mi - 18:45(9:00/mi) 80/118bpm [720b/mi] 77cal
4) 2.21mi - 15:57(7:12/mi) 71/108bpm [512b/mi] 47cal
5) 5.11mi - 56:40(11:05/mi) 83/133bpm [921b/mi] 287cal
6) 1.03mi - 9:14(8:57/mi) 74/101bpm [662b/mi] 28cal
7) 2.22mi - 16:14(7:19/mi) 84/117bpm [615b/mi] 77cal
8) 1.98mi - 14:28(7:17/mi) 98/130bpm [715b/mi] 101cal
9) 1.98mi - 11:26(5:47/mi) 97/134bpm [561b/mi] 70cal
10) 2.21mi - 44:36(20:09/mi) 86/129bpm [1733b/mi] 214cal
11) 3.05mi - 24:07(7:54/mi) 82/131bpm [648b/mi] 103cal
12) 2.16mi - 15:23(7:07/mi) 104/143bpm [741b/mi] 129cal
13) 2.09mi - 49:29(23:38/mi) 87/139bpm [2055b/mi] 232cal
14) 2.05mi - 13:15(6:27/mi) 83/121bpm [536b/mi] 59cal
15) 1.87mi - 12:34(6:43/mi) 87/119bpm [585b/mi] 64cal
16) 2.27mi - 12:54(5:41/mi) 86/114bpm [489b/mi] 63cal
17) 1.07mi - 11:19(10:35/mi) 88/113bpm [931b/mi] 60cal
18) 3.54mi - 29:56(8:27/mi) 101/153bpm [854b/mi] 236cal
19) 0mi - 4(0/mi) 64/70bpm [INFb/mi]
15:56 16:34 18:45 15:57 56:40 9:14 16:14 14:28 11:26 44:36 24:07 15:23 49:29 13:15 12:34 12:54 11:19 29:56 4

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.54 15:55 15:55 6:16 88 55-136 551 393/379
5.04 32:28 16:33 6:37 89 57-140 589 438/383
7.12 51:12 18:44 9:00 81 53-118 729 353/357
9.34 1:07:08 15:56 7:12 69 53-108 497 743/133
14.44 2:03:47 56:39 11:06 89 51-133 987 383/988
15.47 2:13:00 9:13 8:57 72 52-100 645 353/40
17.68 2:29:13 16:13 7:19 84 55-116 615 314/314
19.67 2:43:40 14:27 7:17 98 73-130 714 250/250
21.64 2:55:05 11:25 5:47 96 69-134 555 252/249
23.85 3:39:40 44:35 20:10 87 63-129 1754 327/330
26.91 4:03:46 24:06 7:54 82 49-131 648 367/363
29.06 4:19:08 15:22 7:08 102 69-143 727 314/317
31.15 5:08:36 49:28 23:39 94 54-139 2223 329/328
33.20 5:21:50 13:14 6:28 81 60-119 524 312/314
35.07 5:34:23 12:33 6:43 87 54-119 584 252/252
37.34 5:47:16 12:53 5:41 85 69-114 483 311/355
38.40 5:58:34 11:18 10:35 88 53-113 931 210/170
41.94 6:28:34 30:00 +1 8:28 98 54-151 830 302/663

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    738 28.6% 6:29
    435 26.8% 7:48
    381 31.6% 9:21
    354 29.7% 6:33
    352 30.4% 6:53
    340 24.2% 11:54

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 2:01 More
    800m 1:02 2:06 More
    1km 1:19 2:07 More
    Mile 2:24 2:24 More
    5k 9:34 3:05 More
    5 miles 22:44 4:33 More
    10k 32:19 5:12 More
    10 miles 1:01:28 6:09 More
    Half 1:18:49 6:01 More
    20 miles 2:39:43 7:59 More
    Mara 3:55:22 8:59 More
    50k 4:31:38 8:45 More
    40 miles 6:07:09 9:11 More
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