Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 20th Mar 2025 at 1:30pm by WineRunner52

Walk > General
  • Time
    1:14:43
  • Miles
    4.61
  • Min/mi
    16:12
  • Cals
    444
  • BPM
    110
  • %MHR
    69
  • B/mi
    1790
  • Asc(m)
    253
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 4.61mi - 1:14:43(16:11/mi) 109/149bpm [1765b/mi] 444cal 3.71/5.7mph
1:14:43

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:19 2:19 18:30 93 90-100 1720 20/1
0.25 4:26 2:07 16:57 88 67-110 1491 3/14
0.38 6:25 1:59 15:56 96 88-103 1529 5/3
0.50 8:26 2:00 16:03 101 88-115 1621 12/6
0.63 10:30 2:04 16:35 88 84-93 1460 18/12
0.75 12:31 2:01 16:10 112 89-144 1811 9/7
0.88 14:40 2:09 17:13 111 97-132 1911 18/29
1.00 16:41 2:00 16:01 108 98-118 1730 14/3
1.13 18:39 1:58 15:46 108 100-114 1704 3/9
1.25 20:42 2:03 16:22 103 98-108 1685 7/15
1.38 23:29 2:48 +45 22:23 111 97-125 2485 7/7
1.50 25:24 1:54 15:13 129 125-137 1963 3/9
1.63 27:20 1:57 15:33 123 113-132 1914 5/4
1.75 29:18 1:57 15:38 109 95-123 1704 9/1
1.88 31:18 2:00 16:01 112 97-126 1793 4/5
2.00 34:01 2:43 +39 21:46 109 94-130 2373 9/9
2.13 36:00 1:59 15:52 117 97-148 1856 6/11
2.25 38:01 2:01 16:07 114 99-126 1837 6/9
2.38 41:46 3:46 +1:43 30:04 107 74-118 3218 8/13
2.50 43:48 2:02 16:15 93 83-106 1512 11/3
2.63 46:49 3:01 +56 24:07 91 86-93 2195 6/12
2.75 51:53 5:04 +2:47 40:30 84 70-97 3402 2/2
2.88 53:58 2:05 16:39 107 94-119 1782 10/10
3.00 55:59 2:01 16:06 116 97-128 1867 6/5
3.13 58:04 2:05 16:40 111 103-123 1850 11/8
3.25 1:02:17 4:14 +2:15 33:49 97 75-109 3281 9/10
3.38 1:04:28 2:11 17:30 106 91-124 1854 7/14
3.50 1:06:24 1:55 15:21 131 118-138 2011 3/5
3.63 1:08:19 1:55 15:20 137 134-140 2100 7/15
3.75 1:10:16 1:58 15:43 133 127-139 2091 15/10
3.88 1:12:11 1:54 15:16 125 111-135 1908 5/1
4.00 1:14:07 1:57 15:33 134 129-139 2083 2/4
4.13 1:16:04 1:57 15:36 122 112-134 1902 8/6
4.25 1:18:01 1:57 15:36 117 105-133 1825 5/7
4.38 1:19:59 1:57 15:38 116 99-134 1814 3/4
4.50 1:22:02 2:03 16:23 120 106-136 1967 7/1
4.61 1:23:49 1:47 15:40 118 108-125 1849 9/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 5.6% 15:51
    19 7.7% 18:30
    12 8.2% 35:35
    11 10.1% 16:13

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:44 15:01 More
    800m 7:35 15:15 More
    1km 9:31 15:19 More
    Mile 15:28 15:28 More
    5k 57:25 18:29 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,177 Fetchies!
Already a Fetchie? Sign in here