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Thu 20th Mar 2025 at 8:30am by ITG 🇮🇸

Walk > General
  • Time
    20:06
  • Miles
    1.14
  • Min/mi
    17:38
  • Stride(cm)
    76
  • Cals
    94
  • Cadence
    120
  • BPM
    104
  • %MHR
    60.2
  • B/mi
    1836
  • Surface
    Road

Notes & Comments

1) 1km - 10:13(10:13/km) 107/141bpm [1094b/km] 52cal 54/88rpm 5.87/7.25kmph
2) 0.84km - 9:53(11:49/km) 100/107bpm [1182b/km] 42cal 49/61rpm 5.08/7.76kmph
10:13 9:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:14 121 104-141 1964 142 84-176 0/10
0.13 2:08 1:07 17:54 119 112-127 2131 116 108-118 0/6
0.19 3:02 54 14:17 112 109-115 1599 121 118-128 0/2
0.25 4:19 1:17 +13 20:34 106 100-110 2180 122 116-126 0/2
0.31 5:30 1:11 18:58 105 100-112 1992 120 114-128 0/3
0.38 6:25 56 14:51 103 100-105 1530 120 118-122 0/3
0.44 7:25 1:00 15:58 104 99-107 1660 122 120-124 0/2
0.50 8:38 1:13 19:27 101 98-103 1964 119 116-122 0/2
0.56 9:29 51 13:37 99 94-104 1348 121 118-122 0/2
0.63 10:32 1:02 16:39 98 96-101 1631 123 120-130 0/3
0.69 11:28 56 14:55 100 96-102 1491 120 118-122 0/1
0.75 12:49 1:21 21:41 97 88-104 2104 118 112-122 1/1
0.81 14:01 1:12 19:19 101 97-105 1952 119 114-122 0/2
0.88 15:10 1:09 +12 18:18 100 94-106 1831 117 112-122 1/1
0.94 17:22 2:11 +27 35:03 102 95-106 3574 118 112-120 0/2
1.00 18:14 53 14:01 99 95-103 1387 116 108-120 0/5
1.06 19:16 1:02 16:38 101 96-104 1680 116 112-116 1/1
1.13 20:32 1:15 20:02 100 98-103 2003 115 112-120 1/1
1.14 20:57 25 28:32 101 98-104 2882 119 114-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 141 max Delete HR Trace

  • Cadence Distribution

    120 avge / 176 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:39 14:40 More
    800m 8:06 16:18 More
    1km 10:23 16:43 More
    Mile 18:06 18:06 More

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