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Thu 20th Mar 2025 at 1:59pm by Rog T

Walk > General
  • Time
    34:32
  • Miles
    1.42
  • Min/mi
    24:19
  • Stride(cm)
    61
  • Cals
    182
  • Cadence
    109
  • BPM
    92
  • %MHR
    52.5
  • B/mi
    2248
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 22:32(22:32/mi) 91/104bpm [2050b/mi] 119cal 47/62rpm
2) 0.42mi - 12:01(28:24/mi) 98/104bpm [2783b/mi] 63cal 36/58rpm
22:32 12:01

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:51 1:51 29:30 74 61-85 2183 118 112-124 1/0
0.13 3:07 1:16 20:21 73 68-78 1485 115 106-120 2/2
0.19 4:29 1:22 21:47 82 78-85 1786 110 96-120 2/1
0.25 5:45 1:17 20:24 80 78-81 1633 110 100-114 1/1
0.31 7:02 1:17 20:36 92 79-100 1895 109 98-114 1/1
0.38 8:36 1:33 24:50 98 91-104 2434 108 92-114 0/1
0.44 9:55 1:19 21:10 100 96-102 2117 110 106-114 1/1
0.50 11:09 1:14 19:40 96 95-97 1889 113 110-114 1/1
0.56 12:38 1:30 23:53 98 92-101 2340 109 88-116 2/2
0.63 14:00 1:22 21:48 95 94-96 2071 109 94-114 1/2
0.69 15:31 1:31 24:19 95 92-96 2310 107 102-110 2/2
0.75 16:50 1:19 21:09 94 93-95 1989 108 106-110 0/2
0.81 18:09 1:18 20:50 96 94-98 2000 110 108-114 1/2
0.88 19:28 1:19 21:05 97 96-99 2046 110 108-114 2/1
0.94 21:07 1:39 26:29 95 92-99 2515 106 94-112 2/2
1.00 22:30 1:23 22:06 97 94-101 2144 105 98-108 4/3
1.06 23:50 1:20 21:26 99 97-101 2122 103 100-108 3/3
1.13 25:15 1:25 22:33 97 95-100 2187 105 102-112 2/1
1.19 26:39 1:25 22:33 97 96-98 2188 103 98-106 2/1
1.25 28:04 1:24 22:30 97 94-103 2183 105 90-112 2/1
1.31 29:37 1:34 24:58 99 96-103 2472 109 100-114 1/1
1.38 30:51 1:14 19:37 97 96-99 1903 113 110-114 1/3
1.42 34:32 3:41 1:16:15 97 93-101 7396 111 96-116 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 104 max Delete HR Trace

  • Cadence Distribution

    109 avge / 124 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:00 20:06 More
    800m 10:26 21:00 More
    1km 13:19 21:25 More
    Mile 21:50 21:50 More
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