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Thu 20th Mar 2025 at 1:16pm by AndyB60

Walk > General
  • Time
    58:32
  • Miles
    2.64
  • Min/mi
    22:10
  • Stride(cm)
    70
  • Cals
    269
  • Cadence
    103
  • BPM
    81
  • %MHR
    47.1
  • B/mi
    1786
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 22:22(22:22/mi) 80/106bpm [1789b/mi] 102cal 46/85rpm
2) 1mi - 21:08(21:08/mi) 80/104bpm [1690b/mi] 96cal 49/55rpm
3) 0.64mi - 15:02(23:36/mi) 83/100bpm [1958b/mi] 71cal 43/58rpm
22:22 21:08 15:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:11 3:11 25:30 72 66-82 1836 106 88-110 1/5
0.25 5:49 2:37 20:59 81 74-90 1699 103 96-108 2/2
0.38 9:09 3:21 26:47 79 72-85 2116 104 92-110 1/3
0.50 11:40 2:30 20:01 89 68-106 1782 99 86-112 7/7
0.63 14:16 2:36 20:49 83 76-95 1727 102 92-110 4/0
0.75 17:10 2:55 23:16 80 75-89 1861 106 96-170 2/1
0.88 19:45 2:34 20:35 76 73-83 1565 104 92-108 0/3
1.00 22:16 2:32 20:13 77 73-81 1557 107 102-112 1/3
1.13 24:45 2:29 19:49 76 71-78 1506 106 94-110 0/4
1.25 27:23 2:38 21:02 78 73-87 1641 104 86-110 1/4
1.38 29:56 2:33 20:27 75 65-82 1534 105 98-108 0/4
1.50 32:35 2:39 21:13 76 69-81 1613 102 90-108 1/3
1.63 35:13 2:38 21:04 80 76-86 1685 102 80-106 2/2
1.75 38:09 2:56 23:24 88 77-104 2060 99 90-104 5/1
1.88 40:45 2:36 20:51 85 80-90 1773 101 90-104 3/1
2.00 43:23 2:38 21:02 82 75-90 1724 101 92-104 4/1
2.13 46:35 3:12 25:35 82 77-89 2098 102 80-116 3/1
2.25 49:01 2:26 19:30 81 75-89 1580 106 96-110 5/7
2.38 51:38 2:37 20:59 90 72-100 1888 98 88-106 4/1
2.50 54:10 2:32 20:16 83 74-93 1682 105 98-110 2/2
2.63 56:46 2:35 20:44 83 76-90 1721 102 88-104 3/1
2.64 58:31 1:45 1:45:39 76 71-80 8030 94 86-100 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.3% 22:10
    11 2.1% 21:43

  • Cadence Distribution

    103 avge / 170 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:54 19:43 More
    800m 9:56 20:00 More
    1km 12:32 20:11 More
    Mile 20:27 20:27 More
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