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Thu 20th Mar 2025 at 1:26pm by LipGloss

Run > General
  • Time
    33:26
  • Miles
    3.15
  • Min/mi
    10:37
  • Pacing
    38.6%
  • WAVA
    56.04
  • Stride(cm)
    85
  • Cals
    301
  • Cadence
    178
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1458
  • Asc(m)
    157
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 11:05(11:05/mi) 129/151bpm [1429b/mi] 92cal 5.42/6.03mph
2) 1mi - 10:14(10:14/mi) 139/146bpm [1422b/mi] 93cal 5.86/6.1mph
3) 1mi - 10:19(10:19/mi) 148/158bpm [1527b/mi] 100cal 5.81/6.35mph
4) 0.15mi - 1:48(11:54/mi) 154/158bpm [1833b/mi] 16cal 5.04/5.47mph
11:05 10:14 10:19 1:48

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:46 103 78-122 1212 184 178-188 43/0
0.25 2:54 1:26 11:27 126 119-131 1443 178 174-180 17/0
0.38 4:17 1:23 11:03 133 130-136 1469 175 172-178 15/8
0.50 5:35 1:18 10:25 133 127-141 1385 173 172-174 10/4
0.63 7:23 1:48 +28 14:25 131 122-144 1889 175 172-180 2/7
0.75 8:44 1:21 10:44 141 136-146 1514 175 172-178 21/0
0.88 13:21 4:37 +3:08 36:55 124 99-151 4578 180 170-186 6/4
1.00 14:41 1:20 10:42 134 119-142 1434 181 178-186 0/3
1.13 16:00 1:19 10:32 144 142-145 1517 176 172-178 6/5
1.25 17:16 1:16 10:08 140 138-141 1418 180 178-180 6/6
1.38 18:32 1:16 10:07 141 139-142 1426 178 176-180 6/8
1.50 19:46 1:14 9:53 140 139-141 1384 178 176-180 1/12
1.63 21:27 1:41 +23 13:31 139 129-143 1878 177 174-182 10/13
1.75 22:44 1:17 10:14 131 127-134 1340 181 180-182 1/5
1.88 24:01 1:17 10:20 137 136-141 1415 178 176-180 5/12
2.00 25:17 1:16 10:06 142 141-143 1434 179 178-182 8/15
2.13 26:35 1:18 10:23 146 143-149 1515 178 172-182 11/10
2.25 27:49 1:14 9:50 148 148-148 1456 179 176-182 0/6
2.38 29:14 1:26 +8 11:25 148 146-149 1690 178 164-182 7/4
2.50 30:32 1:18 10:23 151 149-152 1568 177 174-178 2/6
2.63 32:23 1:51 +37 14:48 141 129-152 2087 179 176-182 2/6
2.75 33:40 1:17 10:13 140 136-145 1429 180 178-182 3/7
2.88 34:59 1:19 10:35 150 145-154 1587 177 172-180 5/10
3.00 36:22 1:22 10:59 157 154-158 1724 176 174-178 16/0
3.13 37:53 1:32 +5 12:13 154 152-158 1882 173 170-178 7/15
3.15 38:15 22 13:55 154 154-154 2143 156 144-170 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 8.3% 11:25
    26 9.0% 10:59
    21 8.9% 10:33

  • Cadence Distribution

    178 avge / 188 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.3 177 3.1 33:15 12:03
    Walk 0.2 144 0 6 22:55
    Still 0.5 - - 14 -
    Pause 10.9 - - 4:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:48 44.01% More
    800m 5:00 10:03 49.59% More
    1km 6:16 10:06 51.02% More
    Mile 10:32 10:32 50.54% More
    5k 37:37 12:06 49.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 54.53
    5km 32:57 10:36 56.07
    5M 54:54 10:59 54.46
    10km 1:09:19 11:09 53.69
    10M 1:55:30 11:33 53.38
    Half 2:34:20 11:47 53.00
    20M 4:03:03 12:09 51.90
    Mara 5:24:45 12:24 50.91
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