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Thu 20th Mar 2025 at 1:35pm by garkbit

Run > General
  • Time
    33:30
  • Miles
    1.69
  • Min/mi
    19:49
  • Pacing
    60.5%
  • WAVA
    23.66
  • Stride(cm)
    67
  • Cals
    198
  • Cadence
    122
  • BPM
    96
  • B/mi
    1899
  • Asc(m)
    60
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 18:45(18:45/mi) 94/106bpm [1762b/mi] 113cal 3.2/3.8mph
2) 0.69mi - 14:46(21:23/mi) 98/107bpm [2095b/mi] 85cal 2.81/3.61mph
18:45 14:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:02 92 90-95 1568 125 118-132 2/0
0.13 2:09 1:05 17:19 94 93-94 1628 133 132-134 2/4
0.19 3:12 1:03 16:53 93 91-95 1569 129 124-134 1/2
0.25 4:16 1:03 16:55 92 91-93 1557 124 118-132 1/3
0.31 5:19 1:03 16:55 97 95-98 1641 128 120-132 5/1
0.38 6:22 1:03 16:54 94 93-95 1588 129 118-136 2/0
0.44 7:33 1:10 18:43 95 94-97 1777 123 114-128 0/3
0.50 8:34 1:02 16:31 95 94-96 1570 127 124-128 3/1
0.56 9:49 1:14 19:51 94 93-94 1866 116 106-126 4/3
0.63 11:04 1:15 19:54 93 92-94 1850 115 112-118 11/0
0.69 12:32 1:29 23:41 92 90-95 2178 112 108-118 0/6
0.75 13:48 1:16 20:14 90 88-92 1821 118 114-122 5/0
0.81 17:49 4:01 +2:26 1:04:18 90 78-104 5787 125 118-128 2/0
0.88 19:01 1:11 19:00 99 92-106 1882 126 118-132 1/1
0.94 20:05 1:04 17:04 99 95-103 1690 121 118-126 0/8
1.00 21:10 1:05 17:27 99 99-101 1727 123 118-128 0/2
1.06 22:31 1:21 21:30 99 98-99 2128 118 108-128 0/2
1.13 23:47 1:16 20:15 96 94-98 1944 120 118-126 1/1
1.19 24:55 1:09 18:19 98 97-98 1795 122 118-124 0/4
1.25 26:17 1:21 21:42 99 98-100 2148 119 110-128 15/0
1.31 27:30 1:13 19:29 98 97-100 1909 121 116-128 5/0
1.38 28:59 1:30 23:52 98 98-100 2339 117 106-122 1/6
1.44 30:12 1:12 19:18 99 97-100 1910 121 118-128 0/6
1.50 31:57 1:45 28:02 98 98-99 2747 119 116-124 0/4
1.56 33:10 1:14 19:41 98 96-100 1930 126 124-128 1/0
1.63 34:40 1:29 23:46 100 99-101 2377 122 118-126 3/5
1.69 35:53 1:13 19:34 101 94-107 1976 121 116-130 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 13.0% 20:36
    14 11.5% 24:16

  • Cadence Distribution

    122 avge / 136 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 122 1.7 33:23 21:12
    Still 0.3 - - 7 -
    Pause 6.3 - - 2:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:11 16:48 20.16% More
    800m 8:29 17:04 23.42% More
    1km 10:59 17:41 23.81% More
    Mile 21:07 21:07 21.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:12 19:12 23.46
    5km 1:03:53 20:34 23.42
    5M 1:45:47 21:09 23.07
    10km 2:13:11 21:26 22.89
    10M 3:40:32 22:03 22.70
    Half 4:53:37 22:25 22.50
    20M 7:39:48 22:59 22.48
    Mara 10:12:11 23:22 22.58
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